Product details

Light Ice Cream · soft serve · blended · with milk chocolate candies

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 4.02 g 7%
  • Fat: 6.46 g Why gray? Help 13%
  • Carbohydrates: 26.82 g 11%

Calorie breakdown

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  • Protein: 9% 16 kcal
  • Fat: 32% 58 kcal
  • Carbohydrates: 59% 107 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

light ice cream

General

  • Energy

    182 kcal

    8%

  • Water

    61.74 g

    2%

Carbohydrates

  • Carbohydrate

    26.82 g

    11%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    24.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.46 g

    13%

  • Total polyunsaturated

    0.282 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.259 g

    2%

  • Total monounsaturated

    1.67 g

  • Total saturated

    3.633 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.02 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.243 mg

    22%

  • Vitamin B-3 (Niacin)

    0.139 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.73 mg

    15%

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.6 µg

    25%

  • Vitamin A

    111 IU

    5%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    135 mg

    14%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    0.27 mg

    2%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.046 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Light Ice Cream comparison

Product Calories Protein Carbohydrates Fat
Light Ice Cream · soft serve · blended · with milk chocolate candies 182 kcal 4.02 g 26.82 g 6.46 g
Light Ice Cream · soft serve · blended · with cookie pieces 169 kcal 3.97 g 25.55 g 5.66 g
Light ice cream · soft serve · blended · with candy or cookies 176 kcal 4 g 26.18 g 6.06 g
Ice creams · sandwich · made with light ice cream · vanilla 186 kcal 4.29 g 39.64 g 3.04 g
Light ice cream · soft serve cone · chocolate (formerly ice milk) 166 kcal 5.08 g 28.3 g 5.36 g
Light ice cream · sundae · soft serve · not fruit or chocolate topping (without whipped cream) (formerly ice milk) 165 kcal 3.73 g 34.48 g 2.4 g
Light ice cream · sundae · soft serve · not fruit or chocolate topping · with whipped cream (formerly ice milk) 228 kcal 2.9 g 42.41 g 6.21 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g
Wheat · cream of · cooked · made with milk 87 kcal 4.49 g 12.05 g 2.2 g
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies 502 kcal 4.78 g 68.4 g 23.36 g

* Nutritional values per 100 g of product