Livers · chicken · chopped · with eggs and onion (mixture)
Amount per 100 g
- Energy (calories): 226 kcal 10%
- Protein: 12.89 g 24%
- Fat: 17.69 g Why gray? Help 36%
- Carbohydrates: 2.87 g 1%
Calorie breakdown
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- Protein: 24% 55 kcal
- Fat: 71% 160 kcal
- Carbohydrates: 5% 11 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
226 kcal
10%
Water
63.15 g
2%
Carbohydrates
Carbohydrate
2.87 g
1%
Fiber
0.4 g
2%
Sugars, total
1.23 g
Starch
~
Lipids
Total lipid (fat)
17.69 g
36%
Total polyunsaturated
3.84 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.158 g
Total saturated
5.352 g
as low as possible
Total trans
~
-
Cholesterol
315 mg
as low as possible
Protein + aminoacids
Protein
12.89 g
24%
Tryptophan
0.136 g
43%
Threonine
0.545 g
43%
Isoleucine
0.609 g
50%
Leucine
1.1 g
41%
Lysine
0.967 g
40%
Methionine + Cystine
0.541 g
44%
Methionine
0.327 g
Cystine
0.214 g
Phenylalanine + Tyrosine
1.1 g
52%
Phenylalanine
0.616 g
Tyrosine
0.484 g
Valine
0.737 g
48%
Vitamins
Vitamin C
13.9 mg
19%
Folate, total
261 µg
Folate, DFE
261 µg DFE
65%
Vitamin B-1 (Thiamin)
0.148 mg
13%
Vitamin B-2 (Riboflavin)
0.95 mg
86%
Vitamin B-3 (Niacin)
4.802 mg
34%
Vitamin B-5 (Pantothenic acid)
3.135 mg
63%
Vitamin B-6
0.375 mg
29%
Vitamin B-12 (Cobalamin)
7.45 µg
310%
Vitamin A
5833 IU
250%
Vitamin E
0.88 mg
6%
Vitamin D
39 IU
7%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
210 mg
30%
Iron, Fe
5.27 mg
29%
Potassium, K
170 mg
4%
Sodium, Na
1049 mg
70%
Zinc, Zn
1.93 mg
24%
Copper, Cu
0.226 mg
25%
Selenium, Se
40.7 µg
74%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Livers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Livers · chicken · chopped · with eggs and onion (mixture) | 226 kcal | 12.89 g | 2.87 g | 17.69 g |
| Beef · ground · with egg and onion (mixture) | 226 kcal | 21.88 g | 1.05 g | 14.23 g |
| Chicken or turkey · and rice · with soy-based sauce (mixture) | 159 kcal | 13.03 g | 8.03 g | 8.22 g |
| Egg · scrambled · frozen mixture | 131 kcal | 13.1 g | 7.5 g | 5.6 g |
| Chicken or turkey · and rice · with tomato-based sauce (mixture) | 95 kcal | 7.68 g | 12.02 g | 1.81 g |
| Chicken or turkey · salad · with egg | 222 kcal | 14.23 g | 2.66 g | 16.95 g |
| Chicken or turkey · and noodles · with soy-based sauce (mixture) | 154 kcal | 12.65 g | 7.62 g | 8.05 g |
| Pork and onions · with soy-based sauce (mixture) | 147 kcal | 11.03 g | 5.45 g | 9.02 g |
| Crackers · matzo · egg and onion | 391 kcal | 10 g | 77.1 g | 3.9 g |
| Soup · chicken vegetable · with potato and cheese · chunky · ready-to-serve | 65 kcal | 1.16 g | 5.2 g | 4.46 g |
| Fajita-style chicken sandwich · with cheese · on pita bread · with lettuce and tomato | 153 kcal | 10.36 g | 15.04 g | 5.62 g |
* Nutritional values per 100 g of product