Product details

Fajita-style chicken sandwich · with cheese · on pita bread · with lettuce and tomato

with onions / Jack-in-the-Box Chicken Pita Pocket Sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 153 kcal 7%
  • Protein: 10.36 g 19%
  • Fat: 5.62 g Why gray? Help 12%
  • Carbohydrates: 15.04 g 6%

Calorie breakdown

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  • Protein: 28% 43 kcal
  • Fat: 33% 50 kcal
  • Carbohydrates: 39% 60 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

fajita-style chicken sandwich

General

  • Energy

    153 kcal

    7%

  • Water

    67.21 g

    2%

Carbohydrates

  • Carbohydrate

    15.04 g

    6%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.62 g

    12%

  • Total polyunsaturated

    1.163 g

  • Omega 3 (n-3)

    0.088 g

    6%

  • Omega 6 (n-6)

    1.002 g

    8%

  • Total monounsaturated

    1.826 g

  • Total saturated

    2.131 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.36 g

    19%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    0.396 g

    31%

  • Isoleucine

    0.481 g

    40%

  • Leucine

    0.775 g

    29%

  • Lysine

    0.774 g

    32%

  • Methionine + Cystine

    0.385 g

    32%

  • Methionine

    0.254 g

  • Cystine

    0.131 g

  • Phenylalanine + Tyrosine

    0.835 g

    40%

  • Phenylalanine

    0.454 g

  • Tyrosine

    0.381 g

  • Valine

    0.519 g

    34%

Vitamins

  • Vitamin C

    13.4 mg

    18%

  • Folate, total

    32 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.161 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    2.53 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.358 mg

    7%

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    213 IU

    9%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    573 mg

    38%

  • Zinc, Zn

    0.94 mg

    12%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fajita-style chicken sandwich comparison

Product Calories Protein Carbohydrates Fat
Fajita-style chicken sandwich · with cheese · on pita bread · with lettuce and tomato 153 kcal 10.36 g 15.04 g 5.62 g
Fajita-style beef sandwich · with cheese · on pita bread · with lettuce and tomato 158 kcal 8.96 g 15.12 g 6.77 g
Steak and cheese submarine sandwich · with lettuce and tomato 204 kcal 14.87 g 17.23 g 8.08 g
Steak submarine sandwich · with lettuce and tomato 202 kcal 15.87 g 20.32 g 5.89 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Chicken fillet · broiled · sandwich · with lettuce · tomato · and non-mayonnaise type spread 188 kcal 16.58 g 20.55 g 3.86 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g
Tuna salad sandwich · with lettuce 165 kcal 9.8 g 22.08 g 4.3 g
Ham and tomato club sandwich · with lettuce and spread 238 kcal 11.06 g 19.16 g 12.96 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g

* Nutritional values per 100 g of product