Product details

Crackers · matzo · egg and onion

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 391 kcal 18%
  • Protein: 10 g 18%
  • Fat: 3.9 g Why gray? Help 8%
  • Carbohydrates: 77.1 g 31%

Calorie breakdown

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  • Protein: 10% 41 kcal
  • Fat: 9% 34 kcal
  • Carbohydrates: 81% 316 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

crackers

Source & licence

General

  • Energy

    391 kcal

    18%

  • Water

    7.2 g

    0%

Carbohydrates

  • Carbohydrate

    77.1 g

    31%

  • Fiber

    5 g

    20%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.9 g

    8%

  • Total polyunsaturated

    1.001 g

  • Omega 3 (n-3)

    0.049 g

    3%

  • Omega 6 (n-6)

    0.952 g

    8%

  • Total monounsaturated

    0.987 g

  • Total saturated

    0.936 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    10 g

    18%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.297 g

    23%

  • Isoleucine

    0.37 g

    30%

  • Leucine

    0.702 g

    26%

  • Lysine

    0.282 g

    12%

  • Methionine + Cystine

    0.403 g

    33%

  • Methionine

    0.19 g

  • Cystine

    0.213 g

  • Phenylalanine + Tyrosine

    0.816 g

    39%

  • Phenylalanine

    0.501 g

  • Tyrosine

    0.315 g

  • Valine

    0.425 g

    28%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    158 µg

  • Folate, DFE

    262 µg DFE

    66%

  • Vitamin B-1 (Thiamin)

    0.558 mg

    51%

  • Vitamin B-2 (Riboflavin)

    0.437 mg

    40%

  • Vitamin B-3 (Niacin)

    4.891 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.577 mg

    12%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    4.37 mg

    24%

  • Potassium, K

    83 mg

    2%

  • Sodium, Na

    285 mg

    19%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.82 mg

    46%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · matzo · egg and onion 391 kcal 10 g 77.1 g 3.9 g
Crackers · matzo · plain 395 kcal 10 g 83.7 g 1.4 g
Crackers · matzo · egg 391 kcal 12.3 g 78.6 g 2.1 g
Crackers · matzo · whole-wheat 351 kcal 13.1 g 78.9 g 1.5 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g

* Nutritional values per 100 g of product