Product details

Beef · ground · with egg and onion (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 21.88 g 40%
  • Fat: 14.23 g Why gray? Help 29%
  • Carbohydrates: 1.05 g 0%

Calorie breakdown

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  • Protein: 41% 93 kcal
  • Fat: 57% 129 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    226 kcal

    10%

  • Water

    60.62 g

    2%

Carbohydrates

  • Carbohydrate

    1.05 g

    0%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.23 g

    29%

  • Total polyunsaturated

    0.53 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.261 g

  • Total saturated

    5.393 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    104 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.88 g

    40%

  • Tryptophan

    0.116 g

    36%

  • Threonine

    0.819 g

    64%

  • Isoleucine

    0.935 g

    77%

  • Leucine

    1.635 g

    61%

  • Lysine

    1.717 g

    71%

  • Methionine + Cystine

    0.773 g

    64%

  • Methionine

    0.542 g

  • Cystine

    0.231 g

  • Phenylalanine + Tyrosine

    1.484 g

    70%

  • Phenylalanine

    0.83 g

  • Tyrosine

    0.654 g

  • Valine

    1.038 g

    68%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    4.147 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.661 mg

    13%

  • Vitamin B-6

    0.319 mg

    25%

  • Vitamin B-12 (Cobalamin)

    2.27 µg

    95%

  • Vitamin A

    54 IU

    2%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    2.14 mg

    12%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    746 mg

    50%

  • Zinc, Zn

    5.13 mg

    64%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · with egg and onion (mixture) 226 kcal 21.88 g 1.05 g 14.23 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Beef · rolls · stuffed · with vegetables or meat mixture · tomato-based sauce 203 kcal 20.37 g 6.22 g 10.16 g
Beef · and noodles · with soy-based sauce (mixture) 171 kcal 13.16 g 7.56 g 9.91 g
Beef · corned beef hash · with potato · canned 164 kcal 8.73 g 9.27 g 10.24 g
Beef · and egg noodles · baby food · NS as to strained or junior 60 kcal 2.47 g 7.74 g 2.08 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g

* Nutritional values per 100 g of product