Product details

Egg · scrambled · frozen mixture

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 13.1 g 24%
  • Fat: 5.6 g Why gray? Help 12%
  • Carbohydrates: 7.5 g 3%

Calorie breakdown

Help

  • Protein: 42% 57 kcal
  • Fat: 37% 51 kcal
  • Carbohydrates: 20% 28 kcal

Omega 6 : Omega 3

Help

1:1 20:1 14:1

egg

Source & licence

General

  • Energy

    131 kcal

    6%

  • Water

    72.7 g

    3%

Carbohydrates

  • Carbohydrate

    7.5 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    7.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.6 g

    12%

  • Total polyunsaturated

    1.778 g

  • Omega 3 (n-3)

    0.116 g

    8%

  • Omega 6 (n-6)

    1.614 g

    13%

  • Total monounsaturated

    2.339 g

  • Total saturated

    1.052 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    277 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.1 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    0.09 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    410 IU

    18%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    72 IU

    12%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    162 mg

    11%

  • Zinc, Zn

    0.14 mg

    2%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    22.9 µg

    42%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · scrambled · frozen mixture 131 kcal 13.1 g 7.5 g 5.6 g
Egg · scrambled · with jerked beef · Puerto Rican style (Revoltillo de tasajo) 260 kcal 21.46 g 2.98 g 17.78 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · white · dried · flakes · stabilized · glucose reduced 351 kcal 76.92 g 4.17 g 0.04 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · white · dried · stabilized · glucose reduced 362 kcal 84.63 g 4.72 g 0.48 g
Egg · white · raw · fresh 52 kcal 10.9 g 0.73 g 0.17 g
Egg · white · dried 382 kcal 81.1 g 7.8 g 0 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g

* Nutritional values per 100 g of product