Product details

Pork and onions · with soy-based sauce (mixture)

Pork Scallion / Onion Pork

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 11.03 g 20%
  • Fat: 9.02 g Why gray? Help 19%
  • Carbohydrates: 5.45 g 2%

Calorie breakdown

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  • Protein: 31% 46 kcal
  • Fat: 55% 80 kcal
  • Carbohydrates: 14% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pork and onions

General

  • Energy

    147 kcal

    7%

  • Water

    73.4 g

    3%

Carbohydrates

  • Carbohydrate

    5.45 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.02 g

    19%

  • Total polyunsaturated

    2.704 g

  • Omega 3 (n-3)

    0.325 g

    22%

  • Omega 6 (n-6)

    2.377 g

    20%

  • Total monounsaturated

    3.754 g

  • Total saturated

    1.971 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.03 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.375 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    2.302 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.348 mg

    7%

  • Vitamin B-6

    0.278 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    199 IU

    9%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    14 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    245 mg

    16%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork and onions comparison

Product Calories Protein Carbohydrates Fat
Pork and onions · with soy-based sauce (mixture) 147 kcal 11.03 g 5.45 g 9.02 g
Pork and rice · with tomato-based sauce (mixture) 140 kcal 10.11 g 13.7 g 4.62 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 142 kcal 10.95 g 4.77 g 8.91 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 144 kcal 10.14 g 7.79 g 8.04 g
Pork · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-base sauce (mixture) 113 kcal 6.78 g 4.99 g 7.66 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 142 kcal 9.89 g 8.01 g 7.79 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g
Pork · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 6.95 g 4.63 g 7.93 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g
Mexican style · pork stew · no potatoes · tomato-based sauce (mixture) (cerdo guisado sin papas) 112 kcal 14.33 g 3.34 g 4.25 g
Chicken or turkey · and rice · with tomato-based sauce (mixture) 95 kcal 7.68 g 12.02 g 1.81 g

* Nutritional values per 100 g of product