Product details

Liverwurst spread

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 305 kcal 14%
  • Protein: 12.38 g 23%
  • Fat: 25.45 g Why gray? Help 52%
  • Carbohydrates: 5.89 g 2%

Calorie breakdown

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  • Protein: 17% 53 kcal
  • Fat: 75% 230 kcal
  • Carbohydrates: 7% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

liverwurst spread

General

  • Energy

    305 kcal

    14%

  • Water

    53.53 g

    2%

Carbohydrates

  • Carbohydrate

    5.89 g

    2%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    1.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.45 g

    52%

  • Total polyunsaturated

    2.427 g

  • Omega 3 (n-3)

    0.131 g

    9%

  • Omega 6 (n-6)

    2.296 g

    19%

  • Total monounsaturated

    12.286 g

  • Total saturated

    9.925 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    118 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.38 g

    23%

  • Tryptophan

    0.151 g

    47%

  • Threonine

    0.671 g

    52%

  • Isoleucine

    0.653 g

    54%

  • Leucine

    1.139 g

    42%

  • Lysine

    1.155 g

    47%

  • Methionine + Cystine

    0.434 g

    36%

  • Methionine

    0.285 g

  • Cystine

    0.149 g

  • Phenylalanine + Tyrosine

    0.979 g

    46%

  • Phenylalanine

    0.617 g

  • Tyrosine

    0.362 g

  • Valine

    0.857 g

    56%

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.272 mg

    25%

  • Vitamin B-2 (Riboflavin)

    1.03 mg

    94%

  • Vitamin B-3 (Niacin)

    4.3 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    2.95 mg

    59%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    13.46 µg

    561%

  • Vitamin A

    13636 IU

    584%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    28 IU

    5%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    8.85 mg

    49%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    700 mg

    47%

  • Zinc, Zn

    2.3 mg

    29%

  • Copper, Cu

    0.24 mg

    27%

  • Selenium, Se

    58 µg

    105%

  • Manganese, Mn

    0.155 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Liverwurst spread comparison

Product Calories Protein Carbohydrates Fat
Liverwurst spread 305 kcal 12.38 g 5.89 g 25.45 g
Margarine-like spread · tub · salted 533 kcal 0.17 g 0.86 g 59.81 g
Margarine-like spread · stick · salted 537 kcal 0.12 g 0.69 g 60.39 g
Liver sausage · liverwurst · pork 326 kcal 14.1 g 2.2 g 28.5 g
Margarine-like spread · reduced calorie · about 40% fat · tub · salted 339 kcal 0.51 g 0.66 g 37.77 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Margarine-like spread · liquid · salted 527 kcal 0.6 g 0 g 59.17 g
Margarine-like spread · reduced calorie · about 40% fat · stick · salted 339 kcal 0.51 g 0.66 g 37.77 g
Margarine-like spread · with yogurt · approximately 40% fat · tub · with salt 330 kcal 2 g 2 g 35 g
Cheese spread · cream cheese base 295 kcal 7.1 g 3.5 g 28.6 g
Margarine-like spread · with yogurt · 70% fat · stick · with salt 630 kcal 0.3 g 0.5 g 70 g

* Nutritional values per 100 g of product