Product details

Lotus root · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 66 kcal 3%
  • Protein: 1.58 g 3%
  • Fat: 0.07 g Why gray? Help 0%
  • Carbohydrates: 16.02 g 7%

Calorie breakdown

Help

  • Protein: 7% 4 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 93% 62 kcal

Omega 6 : Omega 3

Help

1:1 20:1 3:1

lotus root

Source & licence

General

  • Energy

    66 kcal

    3%

  • Water

    81.42 g

    3%

Carbohydrates

  • Carbohydrate

    16.02 g

    7%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.07 g

    0%

  • Total polyunsaturated

    0.014 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.01 g

    0%

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.021 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.58 g

    3%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.031 g

    2%

  • Isoleucine

    0.033 g

    3%

  • Leucine

    0.042 g

    2%

  • Lysine

    0.057 g

    2%

  • Methionine + Cystine

    0.028 g

    2%

  • Methionine

    0.014 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.045 g

    2%

  • Phenylalanine

    0.028 g

  • Tyrosine

    0.017 g

  • Valine

    0.034 g

    2%

Vitamins

  • Vitamin C

    27.4 mg

    37%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.127 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.01 mg

    1%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.302 mg

    6%

  • Vitamin B-6

    0.218 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    363 mg

    8%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.217 mg

    24%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.22 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lotus root comparison

Product Calories Protein Carbohydrates Fat
Lotus root · cooked · boiled · drained · without salt 66 kcal 1.58 g 16.02 g 0.07 g
Lotus root · cooked · boiled · drained · with salt 66 kcal 1.58 g 16.02 g 0.07 g
Lotus root · cooked · fat not added in cooking 66 kcal 1.57 g 15.92 g 0.07 g
Lotus root · raw 74 kcal 2.6 g 17.23 g 0.1 g
Burdock root · cooked · boiled · drained · without salt 88 kcal 2.09 g 21.15 g 0.14 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Cauliflower · frozen · cooked · boiled · drained · without salt 19 kcal 1.61 g 3.75 g 0.22 g
Kale · frozen · cooked · boiled · drained · without salt 30 kcal 2.84 g 5.23 g 0.49 g
Cabbage · savoy · cooked · boiled · drained · without salt 24 kcal 1.8 g 5.41 g 0.09 g

* Nutritional values per 100 g of product