Lotus root · cooked · fat not added in cooking

Lotus root comparison

Product Calories Protein Carbohydrates Fat
Lotus root · cooked · fat not added in cooking 66 kcal 1.57 g 15.92 g 0.07 g
Lotus root · cooked · boiled · drained · with salt 66 kcal 1.58 g 16.02 g 0.07 g
Lotus root · cooked · boiled · drained · without salt 66 kcal 1.58 g 16.02 g 0.07 g
Lotus root · raw 74 kcal 2.6 g 17.23 g 0.1 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Soybeans · cooked · fat not added in cooking 172 kcal 16.54 g 9.87 g 8.92 g
Broccoflower · cooked · fat not added in cooking 32 kcal 3.02 g 6.24 g 0.31 g
Quinoa · cooked · fat not added in cooking 120 kcal 4.38 g 21.21 g 1.91 g
Spaghetti · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Burdock · cooked · fat not added in cooking 87 kcal 2.08 g 21.02 g 0.14 g

* Nutritional values per 100 g of product