Product details

Lotus root · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 66 kcal 3%
  • Protein: 1.57 g 3%
  • Fat: 0.07 g Why gray? Help 0%
  • Carbohydrates: 15.92 g 6%

Calorie breakdown

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  • Protein: 7% 4 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 93% 61 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

lotus root

Source & licence

General

  • Energy

    66 kcal

    3%

  • Water

    80.94 g

    3%

Carbohydrates

  • Carbohydrate

    15.92 g

    6%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.07 g

    0%

  • Total polyunsaturated

    0.014 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.01 g

    0%

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.021 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.57 g

    3%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.031 g

    2%

  • Isoleucine

    0.033 g

    3%

  • Leucine

    0.042 g

    2%

  • Lysine

    0.057 g

    2%

  • Methionine + Cystine

    0.028 g

    2%

  • Methionine

    0.014 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.045 g

    2%

  • Phenylalanine

    0.028 g

  • Tyrosine

    0.017 g

  • Valine

    0.034 g

    2%

Vitamins

  • Vitamin C

    27.2 mg

    36%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.01 mg

    1%

  • Vitamin B-3 (Niacin)

    0.298 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.217 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    361 mg

    8%

  • Sodium, Na

    276 mg

    18%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.216 mg

    24%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.219 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lotus root comparison

Product Calories Protein Carbohydrates Fat
Lotus root · cooked · fat not added in cooking 66 kcal 1.57 g 15.92 g 0.07 g
Lotus root · cooked · boiled · drained · with salt 66 kcal 1.58 g 16.02 g 0.07 g
Lotus root · cooked · boiled · drained · without salt 66 kcal 1.58 g 16.02 g 0.07 g
Lotus root · raw 74 kcal 2.6 g 17.23 g 0.1 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Soybeans · cooked · fat not added in cooking 172 kcal 16.54 g 9.87 g 8.92 g
Broccoflower · cooked · fat not added in cooking 32 kcal 3.02 g 6.24 g 0.31 g
Quinoa · cooked · fat not added in cooking 120 kcal 4.38 g 21.21 g 1.91 g
Spaghetti · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Burdock · cooked · fat not added in cooking 87 kcal 2.08 g 21.02 g 0.14 g

* Nutritional values per 100 g of product