Macaroni and cheese loaf · chicken · pork and beef
Amount per 100 g
- Energy (calories): 228 kcal 10%
- Protein: 11.76 g 22%
- Fat: 14.96 g Why gray? Help 31%
- Carbohydrates: 11.63 g 5%
Calorie breakdown
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- Protein: 21% 47 kcal
- Fat: 59% 135 kcal
- Carbohydrates: 20% 47 kcal
Omega 6 : Omega 3
Help
1:1 20:1 10:1
General
Energy
228 kcal
10%
Water
57.63 g
2%
Carbohydrates
Carbohydrate
11.63 g
5%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
14.96 g
31%
Total polyunsaturated
1.657 g
Omega 3 (n-3)
0.149 g
10%
Omega 6 (n-6)
1.508 g
12%
Total monounsaturated
7.614 g
Total saturated
5.614 g
as low as possible
Total trans
~
-
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
11.76 g
22%
Tryptophan
0.144 g
45%
Threonine
0.444 g
35%
Isoleucine
0.541 g
44%
Leucine
0.904 g
34%
Lysine
0.722 g
30%
Methionine + Cystine
0.444 g
37%
Methionine
0.266 g
Cystine
0.178 g
Phenylalanine + Tyrosine
0.877 g
42%
Phenylalanine
0.497 g
Tyrosine
0.38 g
Valine
0.591 g
38%
Vitamins
Vitamin C
16.7 mg
22%
Folate, total
24 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.237 mg
22%
Vitamin B-2 (Riboflavin)
0.249 mg
23%
Vitamin B-3 (Niacin)
2.84 mg
20%
Vitamin B-5 (Pantothenic acid)
0.528 mg
11%
Vitamin B-6
0.329 mg
25%
Vitamin B-12 (Cobalamin)
0.68 µg
28%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
122 mg
12%
Magnesium, Mg
27 mg
9%
Phosphorus, P
173 mg
25%
Iron, Fe
1.2 mg
7%
Potassium, K
313 mg
7%
Sodium, Na
3 mg
0%
Zinc, Zn
1.51 mg
19%
Copper, Cu
0.11 mg
12%
Selenium, Se
23 µg
42%
Manganese, Mn
0.277 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni and cheese loaf comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Macaroni and cheese loaf · chicken · pork and beef | 228 kcal | 11.76 g | 11.63 g | 14.96 g |
| Dutch brand loaf · chicken · pork and beef | 273 kcal | 12 g | 3.93 g | 22.91 g |
| Beef · and macaroni · with cheese sauce (mixture) | 136 kcal | 9.14 g | 12.35 g | 5.26 g |
| Macaroni or noodles · with cheese and chicken or turkey | 179 kcal | 13.45 g | 14.84 g | 7.19 g |
| OSCAR MAYER · Olive Loaf (chicken, pork, turkey) | 263 kcal | 9.9 g | 6.9 g | 21.8 g |
| Salisbury steak · with gravy · macaroni and cheese (frozen meal) | 202 kcal | 10.75 g | 20.07 g | 8.45 g |
| Restaurant · family style · macaroni & cheese · from kids' menu | 151 kcal | 5.42 g | 18.8 g | 6.06 g |
| Babyfood · dinner · macaroni and cheese · strained | 67 kcal | 3.14 g | 8.95 g | 2.11 g |
| Babyfood · macaroni and cheese · toddler | 82 kcal | 3.5 g | 11.2 g | 2.6 g |
| Babyfood · dinner · macaroni and cheese · junior | 61 kcal | 2.6 g | 8.2 g | 2 g |
| Salisbury steak · with gravy · potatoes · vegetable · soup or macaroni and cheese · dessert (frozen meal) | 111 kcal | 6.62 g | 9.78 g | 4.96 g |
* Nutritional values per 100 g of product