Product details

Salisbury steak · with gravy · macaroni and cheese (frozen meal)

Swanson Salisbury Steak in Gravy with Macaroni and Cheese

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 10.75 g 20%
  • Fat: 8.45 g Why gray? Help 17%
  • Carbohydrates: 20.07 g 8%

Calorie breakdown

Help

  • Protein: 21% 43 kcal
  • Fat: 38% 76 kcal
  • Carbohydrates: 41% 83 kcal

Omega 6 : Omega 3

Help

1:1 20:1

salisbury steak

General

  • Energy

    202 kcal

    9%

  • Water

    59.16 g

    2%

Carbohydrates

  • Carbohydrate

    20.07 g

    8%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.45 g

    17%

  • Total polyunsaturated

    1.101 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.164 g

  • Total saturated

    3.35 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.75 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    30 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.201 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.169 mg

    15%

  • Vitamin B-3 (Niacin)

    2.335 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.33 mg

    7%

  • Vitamin B-6

    0.101 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    351 IU

    15%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    116 mg

    12%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    1.68 mg

    9%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    373 mg

    25%

  • Zinc, Zn

    1.81 mg

    23%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salisbury steak comparison

Product Calories Protein Carbohydrates Fat
Salisbury steak · with gravy · macaroni and cheese (frozen meal) 202 kcal 10.75 g 20.07 g 8.45 g
Salisbury steak · with gravy · potatoes · vegetable · dessert (frozen meal, large meat portion) 169 kcal 11.15 g 14.04 g 7.47 g
Salisbury steak · with gravy · macaroni and cheese · vegetable (frozen meal) 155 kcal 10.88 g 10.59 g 7.7 g
Salisbury steak · baked · with tomato sauce · vegetable (diet frozen meal) 106 kcal 9 g 4.71 g 5.67 g
Salisbury steak · with gravy · potatoes · vegetable (frozen meal) 147 kcal 6.93 g 11.24 g 8.39 g
Salisbury steak · with gravy · whipped potatoes · vegetable · dessert (frozen meal) 140 kcal 7.62 g 12.28 g 6.71 g
Salisbury steak · potatoes · vegetable · dessert (diet frozen meal) 92 kcal 4.73 g 12.64 g 2.79 g
Salisbury steak · with gravy · potatoes · vegetable · soup or macaroni and cheese · dessert (frozen meal) 111 kcal 6.62 g 9.78 g 4.96 g
CAMPBELL'S · CHUNKY Soups · Salisbury Steak · with Mushrooms & Onions Soup 57 kcal 2.86 g 7.76 g 1.84 g
Sirloin · chopped · with gravy · mashed potatoes · vegetable (frozen meal) 155 kcal 7.92 g 13.12 g 7.99 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g

* Nutritional values per 100 g of product