Product details

OSCAR MAYER · Olive Loaf (chicken, pork, turkey)

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 263 kcal 12%
  • Protein: 9.9 g 18%
  • Fat: 21.8 g Why gray? Help 45%
  • Carbohydrates: 6.9 g 3%

Calorie breakdown

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  • Protein: 15% 40 kcal
  • Fat: 74% 196 kcal
  • Carbohydrates: 10% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

oscar mayer

General

  • Energy

    263 kcal

    12%

  • Water

    57.5 g

    2%

Carbohydrates

  • Carbohydrate

    6.9 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    3.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.8 g

    45%

  • Total polyunsaturated

    2.63 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    11.13 g

  • Total saturated

    7.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.9 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    1318 mg

    88%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.22 mg

    24%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OSCAR MAYER comparison

Product Calories Protein Carbohydrates Fat
OSCAR MAYER · Olive Loaf (chicken, pork, turkey) 263 kcal 9.9 g 6.9 g 21.8 g
OSCAR MAYER · Smokies Sausage Little (pork, turkey) 301 kcal 12.4 g 1.8 g 27.1 g
OSCAR MAYER · Luncheon Loaf (spiced) 234 kcal 13.5 g 7 g 16.9 g
OSCAR MAYER · Bologna (chicken, pork, beef) 318 kcal 10.9 g 2.4 g 29.4 g
OSCAR MAYER · Wieners (pork, turkey) 327 kcal 10.95 g 2.7 g 29.9 g
OSCAR MAYER · Salami Cotto (beef, pork, chicken) 245 kcal 13.4 g 2.2 g 20.3 g
OSCAR MAYER · Wieners Little (pork, turkey) 311 kcal 10.9 g 2.3 g 28.7 g
OSCAR MAYER · Wieners (light pork, turkey, beef) 194 kcal 12.1 g 2.8 g 14.9 g
OSCAR MAYER · Smokies Sausage Little Cheese (pork, turkey) 315 kcal 13.5 g 1.7 g 28.2 g
OSCAR MAYER · Turkey Breast (smoked, fat free) 80 kcal 14.9 g 3.6 g 0.6 g
OSCAR MAYER · Pork Sausage Links (cooked) 343 kcal 16.3 g 1 g 30.5 g

* Nutritional values per 100 g of product