Macaroni or noodles · with cheese and chicken or turkey
Amount per 100 g
- Energy (calories): 179 kcal 8%
- Protein: 13.45 g 25%
- Fat: 7.19 g Why gray? Help 15%
- Carbohydrates: 14.84 g 6%
Calorie breakdown
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- Protein: 30% 54 kcal
- Fat: 36% 65 kcal
- Carbohydrates: 33% 59 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
179 kcal
8%
Water
63.3 g
2%
Carbohydrates
Carbohydrate
14.84 g
6%
Fiber
0.7 g
3%
Sugars, total
2.3 g
Starch
~
Lipids
Total lipid (fat)
7.19 g
15%
Total polyunsaturated
1.984 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.987 g
Total saturated
1.691 g
as low as possible
Total trans
~
-
Cholesterol
39 mg
as low as possible
Protein + aminoacids
Protein
13.45 g
25%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
30 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.163 mg
15%
Vitamin B-2 (Riboflavin)
0.187 mg
17%
Vitamin B-3 (Niacin)
3.704 mg
26%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.289 mg
22%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
~
-
Vitamin E
0.73 mg
5%
Vitamin D
~
-
Vitamin K
5.7 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
19 mg
6%
Phosphorus, P
142 mg
20%
Iron, Fe
0.63 mg
4%
Potassium, K
152 mg
3%
Sodium, Na
153 mg
10%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.059 mg
7%
Selenium, Se
21.5 µg
39%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni or noodles comparison
* Nutritional values per 100 g of product