Macaroni · cooked · unenriched
Amount per 100 g
- Energy (calories): 158 kcal 7%
- Protein: 5.8 g 11%
- Fat: 0.93 g Why gray? Help 2%
- Carbohydrates: 30.86 g 13%
Calorie breakdown
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- Protein: 14% 23 kcal
- Fat: 5% 8 kcal
- Carbohydrates: 81% 127 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
158 kcal
7%
Water
62.13 g
2%
Carbohydrates
Carbohydrate
30.86 g
13%
Fiber
1.8 g
7%
Sugars, total
0.56 g
Starch
26.01 g
Lipids
Total lipid (fat)
0.93 g
2%
Total polyunsaturated
0.319 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.295 g
2%
Total monounsaturated
0.131 g
Total saturated
0.176 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.8 g
11%
Tryptophan
0.083 g
26%
Threonine
0.206 g
16%
Isoleucine
0.228 g
19%
Leucine
0.44 g
16%
Lysine
0.133 g
5%
Methionine + Cystine
0.178 g
15%
Methionine
0.065 g
Cystine
0.113 g
Phenylalanine + Tyrosine
0.405 g
19%
Phenylalanine
0.297 g
Tyrosine
0.108 g
Valine
0.262 g
17%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.4 mg
3%
Vitamin B-5 (Pantothenic acid)
0.112 mg
2%
Vitamin B-6
0.049 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
58 mg
8%
Iron, Fe
0.5 mg
3%
Potassium, K
44 mg
1%
Sodium, Na
1 mg
0%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.1 mg
11%
Selenium, Se
26.4 µg
48%
Manganese, Mn
0.322 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Macaroni · cooked · unenriched | 158 kcal | 5.8 g | 30.86 g | 0.93 g |
| Macaroni · dry · unenriched | 371 kcal | 13.04 g | 74.67 g | 1.51 g |
| Macaroni · cooked · vegetable · fat added in cooking | 153 kcal | 4.37 g | 25.65 g | 3.48 g |
| Macaroni · cooked · vegetable · NS as to fat added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · vegetable · fat not added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · spinach · fat added in cooking | 162 kcal | 4.69 g | 26.3 g | 4.03 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Macaroni · cooked · NS as to fat added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Macaroni · cooked · spinach · fat not added in cooking | 135 kcal | 4.86 g | 27.24 g | 0.57 g |
| Macaroni · cooked · spinach · NS as to fat added in cooking | 135 kcal | 4.86 g | 27.24 g | 0.57 g |
| Macaroni · cooked · fat added in cooking | 180 kcal | 5.59 g | 29.74 g | 4.02 g |
* Nutritional values per 100 g of product