Product details

Fish · mackerel · Pacific and jack · mixed species · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 25.73 g 47%
  • Fat: 10.12 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 110 kcal
  • Fat: 45% 91 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:9

fish

Source & licence

General

  • Energy

    201 kcal

    9%

  • Water

    61.73 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10.12 g

    21%

  • Total polyunsaturated

    2.488 g

  • Omega 3 (n-3)

    2.05 g

    141%

  • Omega 6 (n-6)

    0.24 g

    2%

  • Total monounsaturated

    3.371 g

  • Total saturated

    2.881 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.73 g

    47%

  • Tryptophan

    0.288 g

    90%

  • Threonine

    1.128 g

    88%

  • Isoleucine

    1.186 g

    98%

  • Leucine

    2.091 g

    78%

  • Lysine

    2.363 g

    97%

  • Methionine + Cystine

    1.038 g

    85%

  • Methionine

    0.762 g

  • Cystine

    0.276 g

  • Phenylalanine + Tyrosine

    1.874 g

    89%

  • Phenylalanine

    1.005 g

  • Tyrosine

    0.869 g

  • Valine

    1.326 g

    86%

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.135 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.54 mg

    49%

  • Vitamin B-3 (Niacin)

    10.667 mg

    76%

  • Vitamin B-5 (Pantothenic acid)

    0.365 mg

    7%

  • Vitamin B-6

    0.381 mg

    29%

  • Vitamin B-12 (Cobalamin)

    4.23 µg

    176%

  • Vitamin A

    77 IU

    3%

  • Vitamin E

    1.25 mg

    8%

  • Vitamin D

    457 IU

    76%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    160 mg

    23%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    521 mg

    11%

  • Sodium, Na

    110 mg

    7%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    46.8 µg

    85%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mackerel · Pacific and jack · mixed species · cooked · dry heat 201 kcal 25.73 g 0 g 10.12 g
Fish · rockfish · Pacific · mixed species · cooked · dry heat 109 kcal 22.23 g 0 g 1.62 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g
Fish · whiting · mixed species · cooked · dry heat 116 kcal 23.48 g 0 g 1.69 g
Fish · perch · mixed species · cooked · dry heat 117 kcal 24.86 g 0 g 1.18 g
Fish · sturgeon · mixed species · cooked · dry heat 135 kcal 20.7 g 0 g 5.18 g
Fish · eel · mixed species · cooked · dry heat 236 kcal 23.65 g 0 g 14.95 g
Fish · trout · mixed species · cooked · dry heat 190 kcal 26.63 g 0 g 8.47 g
Fish · grouper · mixed species · cooked · dry heat 118 kcal 24.84 g 0 g 1.3 g

* Nutritional values per 100 g of product