Product details

Fish · mackerel · Pacific and jack · mixed species · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 20.07 g 37%
  • Fat: 7.89 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 86 kcal
  • Fat: 45% 71 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:8

fish

Source & licence

General

  • Energy

    158 kcal

    7%

  • Water

    70.15 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.89 g

    16%

  • Total polyunsaturated

    1.94 g

  • Omega 3 (n-3)

    1.6 g

    110%

  • Omega 6 (n-6)

    0.19 g

    2%

  • Total monounsaturated

    2.629 g

  • Total saturated

    2.247 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.07 g

    37%

  • Tryptophan

    0.225 g

    70%

  • Threonine

    0.88 g

    69%

  • Isoleucine

    0.925 g

    76%

  • Leucine

    1.631 g

    61%

  • Lysine

    1.843 g

    76%

  • Methionine + Cystine

    0.809 g

    67%

  • Methionine

    0.594 g

  • Cystine

    0.215 g

  • Phenylalanine + Tyrosine

    1.461 g

    69%

  • Phenylalanine

    0.783 g

  • Tyrosine

    0.678 g

  • Valine

    1.034 g

    67%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.421 mg

    38%

  • Vitamin B-3 (Niacin)

    8.32 mg

    59%

  • Vitamin B-5 (Pantothenic acid)

    0.316 mg

    6%

  • Vitamin B-6

    0.33 mg

    25%

  • Vitamin B-12 (Cobalamin)

    4.4 µg

    183%

  • Vitamin A

    62 IU

    3%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    366 IU

    61%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    406 mg

    9%

  • Sodium, Na

    86 mg

    6%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mackerel · Pacific and jack · mixed species · raw 158 kcal 20.07 g 0 g 7.89 g
Fish · mackerel · Pacific and jack · mixed species · cooked · dry heat 201 kcal 25.73 g 0 g 10.12 g
Fish · rockfish · Pacific · mixed species · raw 90 kcal 18.36 g 0 g 1.34 g
Fish · yellowtail · mixed species · raw 146 kcal 23.14 g 0 g 5.24 g
Fish · grouper · mixed species · raw 92 kcal 19.38 g 0 g 1.02 g
Fish · trout · mixed species · raw 148 kcal 20.77 g 0 g 6.61 g
Fish · seatrout · mixed species · raw 104 kcal 16.74 g 0 g 3.61 g
Fish · roe · mixed species · raw 143 kcal 22.32 g 1.5 g 6.42 g
Fish · whitefish · mixed species · raw 134 kcal 19.09 g 0 g 5.86 g
Fish · snapper · mixed species · raw 100 kcal 20.51 g 0 g 1.34 g
Fish · shark · mixed species · raw 130 kcal 20.98 g 0 g 4.51 g

* Nutritional values per 100 g of product