Product details

Malabar spinach · cooked

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 23 kcal 1%
  • Protein: 2.98 g 5%
  • Fat: 0.78 g Why gray? Help 2%
  • Carbohydrates: 2.71 g 1%

Calorie breakdown

Help

  • Protein: 31% 7 kcal
  • Fat: 28% 7 kcal
  • Carbohydrates: 41% 10 kcal

Omega 6 : Omega 3

Help

1:1 20:1

malabar spinach

Source & licence

General

  • Energy

    23 kcal

    1%

  • Water

    92.5 g

    3%

Carbohydrates

  • Carbohydrate

    2.71 g

    1%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.78 g

    2%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.98 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.9 mg

    8%

  • Folate, total

    114 µg

  • Folate, DFE

    114 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.106 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    0.787 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.135 mg

    3%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1158 IU

    50%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    36 mg

    5%

  • Iron, Fe

    1.48 mg

    8%

  • Potassium, K

    256 mg

    5%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.255 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Malabar spinach comparison

Product Calories Protein Carbohydrates Fat
Malabar spinach · cooked 23 kcal 2.98 g 2.71 g 0.78 g
New zealand spinach · cooked · boiled · drained · with salt 12 kcal 1.3 g 2.13 g 0.17 g
Noodles · egg · spinach · cooked · enriched 132 kcal 5.04 g 24.25 g 1.57 g
New Zealand spinach · cooked · boiled · drained · without salt 12 kcal 1.3 g 2.13 g 0.17 g
Pasta · fresh-refrigerated · spinach · cooked 130 kcal 5.06 g 25.04 g 0.94 g
Spinach · cooked · NS as to form · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach and cheese casserole 142 kcal 8.66 g 11.02 g 7.25 g
Spinach soup 30 kcal 2.9 g 2.88 g 0.95 g
Spinach · cooked · from fresh · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from canned · fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Spinach · cooked · NS as to form · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g

* Nutritional values per 100 g of product