Product details

Pasta · fresh-refrigerated · spinach · cooked

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 5.06 g 9%
  • Fat: 0.94 g Why gray? Help 2%
  • Carbohydrates: 25.04 g 10%

Calorie breakdown

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  • Protein: 15% 20 kcal
  • Fat: 6% 8 kcal
  • Carbohydrates: 79% 102 kcal

Omega 6 : Omega 3

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1:1 20:1

pasta

Source & licence

General

  • Energy

    130 kcal

    6%

  • Water

    68.58 g

    3%

Carbohydrates

  • Carbohydrate

    25.04 g

    10%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.94 g

    2%

  • Total polyunsaturated

    0.21 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.296 g

  • Total saturated

    0.217 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.06 g

    9%

  • Tryptophan

    0.067 g

    21%

  • Threonine

    0.158 g

    12%

  • Isoleucine

    0.219 g

    18%

  • Leucine

    0.365 g

    14%

  • Lysine

    0.151 g

    6%

  • Methionine + Cystine

    0.227 g

    19%

  • Methionine

    0.093 g

  • Cystine

    0.134 g

  • Phenylalanine + Tyrosine

    0.401 g

    19%

  • Phenylalanine

    0.252 g

  • Tyrosine

    0.149 g

  • Valine

    0.245 g

    16%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    64 µg

  • Folate, DFE

    96 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.178 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    1.011 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.232 mg

    5%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    103 IU

    4%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    57 mg

    8%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    37 mg

    1%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.316 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pasta comparison

Product Calories Protein Carbohydrates Fat
Pasta · fresh-refrigerated · spinach · cooked 130 kcal 5.06 g 25.04 g 0.94 g
Pasta · fresh-refrigerated · plain · cooked 131 kcal 5.15 g 24.93 g 1.05 g
Pasta · fresh-refrigerated · spinach · as purchased 289 kcal 11.26 g 55.72 g 2.1 g
Pasta · fresh-refrigerated · plain · as purchased 288 kcal 11.31 g 54.73 g 2.3 g
Pasta · corn · cooked 126 kcal 2.63 g 27.91 g 0.73 g
Pasta · corn · dry 357 kcal 7.46 g 79.26 g 2.08 g
Pasta · homemade · made with egg · cooked 130 kcal 5.28 g 23.54 g 1.74 g
Pasta · homemade · made without egg · cooked 124 kcal 4.37 g 25.12 g 0.98 g
Tortellini · pasta · with cheese filling · fresh-refrigerated · as purchased 307 kcal 13.5 g 47 g 7.23 g
New zealand spinach · cooked · boiled · drained · with salt 12 kcal 1.3 g 2.13 g 0.17 g
Noodles · egg · spinach · cooked · enriched 132 kcal 5.04 g 24.25 g 1.57 g

* Nutritional values per 100 g of product