Product details

Noodles · egg · spinach · cooked · enriched

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 5.04 g 9%
  • Fat: 1.57 g Why gray? Help 3%
  • Carbohydrates: 24.25 g 10%

Calorie breakdown

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  • Protein: 15% 20 kcal
  • Fat: 10% 13 kcal
  • Carbohydrates: 75% 99 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

noodles

Source & licence

General

  • Energy

    132 kcal

    6%

  • Water

    68.52 g

    3%

Carbohydrates

  • Carbohydrate

    24.25 g

    10%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    0.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.57 g

    3%

  • Total polyunsaturated

    0.349 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.309 g

    3%

  • Total monounsaturated

    0.493 g

  • Total saturated

    0.361 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.04 g

    9%

  • Tryptophan

    0.067 g

    21%

  • Threonine

    0.157 g

    12%

  • Isoleucine

    0.218 g

    18%

  • Leucine

    0.364 g

    14%

  • Lysine

    0.151 g

    6%

  • Methionine + Cystine

    0.226 g

    19%

  • Methionine

    0.093 g

  • Cystine

    0.133 g

  • Phenylalanine + Tyrosine

    0.4 g

    19%

  • Phenylalanine

    0.251 g

  • Tyrosine

    0.149 g

  • Valine

    0.244 g

    16%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    64 µg

  • Folate, DFE

    94 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.245 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.123 mg

    11%

  • Vitamin B-3 (Niacin)

    1.474 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.233 mg

    5%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    103 IU

    4%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    101.1 µg

    112%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    57 mg

    8%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    37 mg

    1%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    0.317 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Noodles comparison

Product Calories Protein Carbohydrates Fat
Noodles · egg · spinach · cooked · enriched 132 kcal 5.04 g 24.25 g 1.57 g
Noodles · egg · spinach · dry · enriched 382 kcal 14.61 g 70.32 g 4.55 g
Noodles · egg · cooked · enriched 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · egg · cooked · enriched · with added salt 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · japanese · soba · cooked 99 kcal 5.06 g 21.44 g 0.1 g
Noodles · japanese · somen · cooked 131 kcal 4 g 27.54 g 0.18 g
Noodles · cooked · spinach · fat added in cooking 152 kcal 4.88 g 23.47 g 4.27 g
Noodles · cooked · spinach · NS as to fat added in cooking 131 kcal 5.01 g 24.1 g 1.56 g
Noodles · cooked · spinach · fat not added in cooking 120 kcal 4.31 g 24.13 g 0.51 g
Noodles · egg · cooked · unenriched · without added salt 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · egg · cooked · unenriched · with added salt 138 kcal 4.54 g 25.16 g 2.07 g

* Nutritional values per 100 g of product