Product details

Mango nectar · canned

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 51 kcal 2%
  • Protein: 0.11 g 0%
  • Fat: 0.06 g Why gray? Help 0%
  • Carbohydrates: 13.12 g 5%

Calorie breakdown

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  • Protein: 1% 0 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 98% 50 kcal

Omega 6 : Omega 3

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1:1 20:1

mango nectar

General

  • Energy

    51 kcal

    2%

  • Water

    86.63 g

    3%

Carbohydrates

  • Carbohydrate

    13.12 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    12.45 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.06 g

    0%

  • Total polyunsaturated

    0.011 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.022 g

  • Total saturated

    0.014 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.11 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15.2 mg

    20%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.003 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.003 mg

    0%

  • Vitamin B-3 (Niacin)

    0.08 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.07 mg

    1%

  • Vitamin B-6

    0.015 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    692 IU

    30%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    2 mg

    0%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    24 mg

    1%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.02 mg

    0%

  • Copper, Cu

    0.015 mg

    2%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mango nectar comparison

Product Calories Protein Carbohydrates Fat
Mango nectar · canned 51 kcal 0.11 g 13.12 g 0.06 g
Mangos · raw 60 kcal 0.82 g 14.98 g 0.38 g
Mangos · pickled 132 kcal 0.56 g 32.9 g 0.26 g
Mangos · dried 299 kcal 2.38 g 75.74 g 1.1 g
Pear nectar · canned · with added ascorbic acid 60 kcal 0.11 g 15.76 g 0.01 g
Peach nectar · canned · with added ascorbic acid 54 kcal 0.27 g 13.92 g 0.02 g
Papaya nectar · canned 57 kcal 0.17 g 14.51 g 0.15 g
Tamarind nectar · canned 57 kcal 0.09 g 14.73 g 0.12 g
Guanabana nectar · canned 59 kcal 0.11 g 14.93 g 0.17 g
Guava nectar · canned 63 kcal 0.09 g 16.25 g 0.06 g
Peach nectar · canned · without added ascorbic acid 54 kcal 0.27 g 13.92 g 0.02 g

* Nutritional values per 100 g of product