Product details

Mangos · dried

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 299 kcal 14%
  • Protein: 2.38 g 4%
  • Fat: 1.1 g Why gray? Help 2%
  • Carbohydrates: 75.74 g 31%

Calorie breakdown

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  • Protein: 3% 8 kcal
  • Fat: 3% 9 kcal
  • Carbohydrates: 94% 281 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

mangos

Source & licence

General

  • Energy

    299 kcal

    14%

  • Water

    19.73 g

    1%

Carbohydrates

  • Carbohydrate

    75.74 g

    31%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    71.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.1 g

    2%

  • Total polyunsaturated

    0.206 g

  • Omega 3 (n-3)

    0.107 g

    7%

  • Omega 6 (n-6)

    0.099 g

    1%

  • Total monounsaturated

    0.406 g

  • Total saturated

    0.267 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.38 g

    4%

  • Tryptophan

    0.038 g

    12%

  • Threonine

    0.09 g

    7%

  • Isoleucine

    0.084 g

    7%

  • Leucine

    0.145 g

    5%

  • Lysine

    0.192 g

    8%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.023 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.124 g

    6%

  • Phenylalanine

    0.078 g

  • Tyrosine

    0.046 g

  • Valine

    0.122 g

    8%

Vitamins

  • Vitamin C

    21.1 mg

    28%

  • Folate, total

    62 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    1.748 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.572 mg

    11%

  • Vitamin B-6

    0.311 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3141 IU

    135%

  • Vitamin E

    2.61 mg

    17%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.2 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    488 mg

    10%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.325 mg

    36%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    0.184 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mangos comparison

Product Calories Protein Carbohydrates Fat
Mangos · dried 299 kcal 2.38 g 75.74 g 1.1 g
Mangos · raw 60 kcal 0.82 g 14.98 g 0.38 g
Mangos · pickled 132 kcal 0.56 g 32.9 g 0.26 g
Mango nectar · canned 51 kcal 0.11 g 13.12 g 0.06 g
Babyfood · fruit dessert · mango · with tapioca 70 kcal 0.3 g 19 g 0.2 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g

* Nutritional values per 100 g of product