Product details

Mangos · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 60 kcal 3%
  • Protein: 0.82 g 2%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 14.98 g 6%

Calorie breakdown

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  • Protein: 5% 3 kcal
  • Fat: 5% 3 kcal
  • Carbohydrates: 90% 54 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

mangos

Source & licence

General

  • Energy

    60 kcal

    3%

  • Water

    83.46 g

    3%

Carbohydrates

  • Carbohydrate

    14.98 g

    6%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    13.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.071 g

  • Omega 3 (n-3)

    0.037 g

    3%

  • Omega 6 (n-6)

    0.034 g

    0%

  • Total monounsaturated

    0.14 g

  • Total saturated

    0.092 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.82 g

    2%

  • Tryptophan

    0.013 g

    4%

  • Threonine

    0.031 g

    2%

  • Isoleucine

    0.029 g

    2%

  • Leucine

    0.05 g

    2%

  • Lysine

    0.066 g

    3%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.008 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.043 g

    2%

  • Phenylalanine

    0.027 g

  • Tyrosine

    0.016 g

  • Valine

    0.042 g

    3%

Vitamins

  • Vitamin C

    36.4 mg

    49%

  • Folate, total

    43 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    0.669 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.197 mg

    4%

  • Vitamin B-6

    0.119 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1082 IU

    46%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.16 mg

    1%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.063 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mangos comparison

Product Calories Protein Carbohydrates Fat
Mangos · raw 60 kcal 0.82 g 14.98 g 0.38 g
Mangos · pickled 132 kcal 0.56 g 32.9 g 0.26 g
Mangos · dried 299 kcal 2.38 g 75.74 g 1.1 g
Mango nectar · canned 51 kcal 0.11 g 13.12 g 0.06 g
Babyfood · fruit dessert · mango · with tapioca 70 kcal 0.3 g 19 g 0.2 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g

* Nutritional values per 100 g of product