Product details

Mangos · pickled

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 0.56 g 1%
  • Fat: 0.26 g Why gray? Help 1%
  • Carbohydrates: 32.9 g 13%

Calorie breakdown

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  • Protein: 1% 2 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 97% 125 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

mangos

Source & licence

General

  • Energy

    132 kcal

    6%

  • Water

    65.09 g

    2%

Carbohydrates

  • Carbohydrate

    32.9 g

    13%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    31.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.26 g

    1%

  • Total polyunsaturated

    0.048 g

  • Omega 3 (n-3)

    0.025 g

    2%

  • Omega 6 (n-6)

    0.023 g

    0%

  • Total monounsaturated

    0.095 g

  • Total saturated

    0.063 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.56 g

    1%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.021 g

    2%

  • Isoleucine

    0.02 g

    2%

  • Leucine

    0.034 g

    1%

  • Lysine

    0.045 g

    2%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.005 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.029 g

    1%

  • Phenylalanine

    0.018 g

  • Tyrosine

    0.011 g

  • Valine

    0.029 g

    2%

Vitamins

  • Vitamin C

    23.6 mg

    31%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.018 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.456 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.134 mg

    3%

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    737 IU

    32%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    11 mg

    2%

  • Iron, Fe

    0.16 mg

    1%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.089 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mangos comparison

Product Calories Protein Carbohydrates Fat
Mangos · pickled 132 kcal 0.56 g 32.9 g 0.26 g
Mangos · raw 60 kcal 0.82 g 14.98 g 0.38 g
Mangos · dried 299 kcal 2.38 g 75.74 g 1.1 g
Mango nectar · canned 51 kcal 0.11 g 13.12 g 0.06 g
Pickles · cucumber · dill or kosher dill 12 kcal 0.5 g 2.41 g 0.3 g
Pickles · cucumber · sweet · low sodium (includes bread and butter pickles) 122 kcal 0.37 g 33.73 g 0.26 g
Pickles · cucumber · sweet (includes bread and butter pickles) 91 kcal 0.58 g 21.15 g 0.41 g
Pickles · cucumber · sour · low sodium 11 kcal 0.33 g 2.26 g 0.2 g
Pickle relish · hamburger 129 kcal 0.63 g 34.48 g 0.54 g
Pickles · cucumber · dill · reduced sodium 12 kcal 0.5 g 2.41 g 0.3 g
Pickle relish · hot dog 91 kcal 1.5 g 23.35 g 0.46 g

* Nutritional values per 100 g of product