Product details

Margarine Spread · approximately 48% fat · tub

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 424 kcal 19%
  • Protein: 0.2 g 0%
  • Fat: 47.53 g Why gray? Help 98%
  • Carbohydrates: 0.86 g 0%

Calorie breakdown

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  • Protein: 0% 1 kcal
  • Fat: 99% 420 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

margarine spread

Source & licence

General

  • Energy

    424 kcal

    19%

  • Water

    49.66 g

    2%

Carbohydrates

  • Carbohydrate

    0.86 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    47.53 g

    98%

  • Total polyunsaturated

    20.235 g

  • Omega 3 (n-3)

    2.121 g

    146%

  • Omega 6 (n-6)

    17.355 g

    143%

  • Total monounsaturated

    16.416 g

  • Total saturated

    8.792 g

    as low as possible

  • Total trans

    4.422 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.2 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.001 mg

    0%

  • Vitamin B-6

    0.001 mg

    0%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    3.94 mg

    26%

  • Vitamin D

    ~

    -

  • Vitamin K

    101.3 µg

    113%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    1 mg

    0%

  • Phosphorus, P

    4 mg

    1%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    36 mg

    1%

  • Sodium, Na

    646 mg

    43%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.008 mg

    1%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Margarine Spread comparison

Product Calories Protein Carbohydrates Fat
Margarine Spread · approximately 48% fat · tub 424 kcal 0.2 g 0.86 g 47.53 g
Margarine-like spread · with yogurt · approximately 40% fat · tub · with salt 330 kcal 2 g 2 g 35 g
Margarine · margarine-like vegetable oil spread · 67-70% fat · tub 606 kcal 0.07 g 0.59 g 68.29 g
Margarine-like · vegetable oil spread · approximately 37% fat · unspecified oils · with salt · with added vitamin D 339 kcal 0.51 g 0.66 g 37.77 g
Margarine-like spread · reduced calorie · about 40% fat · tub · salted 339 kcal 0.51 g 0.66 g 37.77 g
Margarine-like · vegetable oil spread · 60% fat · tub · with salt 533 kcal 0.17 g 0.86 g 59.81 g
Margarine-like · vegetable oil spread · 60% fat · tub · with salt · with added vitamin D 533 kcal 0.17 g 0.86 g 59.81 g
Margarine-like · vegetable oil spread · unspecified oils · approximately 37% fat · with salt 339 kcal 0.51 g 0.66 g 37.77 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted 136 kcal 21.16 g 0.52 g 4.88 g
Pork · cured · ham · boneless · extra lean (approximately 5% fat) · roasted 145 kcal 20.93 g 1.5 g 5.53 g
Pork · cured · ham · boneless · regular (approximately 11% fat) · roasted 178 kcal 22.62 g 0 g 9.02 g

* Nutritional values per 100 g of product