Product details

Pork · cured · ham · boneless · extra lean (approximately 5% fat) · roasted

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 20.93 g 38%
  • Fat: 5.53 g Why gray? Help 11%
  • Carbohydrates: 1.5 g 1%

Calorie breakdown

Help

  • Protein: 62% 89 kcal
  • Fat: 34% 50 kcal
  • Carbohydrates: 4% 6 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

pork

General

  • Energy

    145 kcal

    7%

  • Water

    67.67 g

    3%

Carbohydrates

  • Carbohydrate

    1.5 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.53 g

    11%

  • Total polyunsaturated

    0.54 g

  • Omega 3 (n-3)

    0.059 g

    4%

  • Omega 6 (n-6)

    0.481 g

    4%

  • Total monounsaturated

    2.62 g

  • Total saturated

    1.81 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.93 g

    38%

  • Tryptophan

    0.251 g

    78%

  • Threonine

    0.931 g

    73%

  • Isoleucine

    0.918 g

    75%

  • Leucine

    1.661 g

    62%

  • Lysine

    1.775 g

    73%

  • Methionine + Cystine

    0.868 g

    71%

  • Methionine

    0.553 g

  • Cystine

    0.315 g

  • Phenylalanine + Tyrosine

    1.591 g

    75%

  • Phenylalanine

    0.904 g

  • Tyrosine

    0.687 g

  • Valine

    0.908 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.754 mg

    69%

  • Vitamin B-2 (Riboflavin)

    0.202 mg

    18%

  • Vitamin B-3 (Niacin)

    4.023 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.403 mg

    8%

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0.65 µg

    27%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    196 mg

    28%

  • Iron, Fe

    1.48 mg

    8%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    1203 mg

    80%

  • Zinc, Zn

    2.88 mg

    36%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    0.054 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · boneless · extra lean (approximately 5% fat) · roasted 145 kcal 20.93 g 1.5 g 5.53 g
Pork · cured · ham · boneless · low sodium · extra lean (approximately 5% fat) · roasted 145 kcal 20.9 g 1.5 g 5.5 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted 136 kcal 21.16 g 0.52 g 4.88 g
Pork · cured · ham · boneless · extra lean and regular · roasted 165 kcal 21.97 g 0.5 g 7.66 g
Pork · cured · ham · boneless · extra lean and regular · unheated 162 kcal 18.26 g 2.28 g 8.39 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · unheated 120 kcal 18.49 g 0 g 4.56 g
Pork · cured · ham · boneless · regular (approximately 11% fat) · roasted 178 kcal 22.62 g 0 g 9.02 g
Pork · cured · ham · extra lean and regular · canned · roasted 167 kcal 20.94 g 0.49 g 8.43 g
Pork · cured · ham · steak · boneless · extra lean · unheated 122 kcal 19.56 g 0 g 4.25 g
Pork · Shoulder breast · boneless · separable lean and fat · raw 127 kcal 22.54 g 0 g 3.4 g
Pork · Shoulder breast · boneless · separable lean and fat · cooked · broiled 162 kcal 28.47 g 0 g 4.49 g

* Nutritional values per 100 g of product