Product details

Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 21.16 g 39%
  • Fat: 4.88 g Why gray? Help 10%
  • Carbohydrates: 0.52 g 0%

Calorie breakdown

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  • Protein: 66% 90 kcal
  • Fat: 32% 44 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pork

General

  • Energy

    136 kcal

    6%

  • Water

    69.45 g

    3%

Carbohydrates

  • Carbohydrate

    0.52 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.88 g

    10%

  • Total polyunsaturated

    0.44 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.39 g

    3%

  • Total monounsaturated

    2.49 g

  • Total saturated

    1.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.16 g

    39%

  • Tryptophan

    0.24 g

    75%

  • Threonine

    0.944 g

    74%

  • Isoleucine

    0.911 g

    75%

  • Leucine

    1.645 g

    61%

  • Lysine

    1.818 g

    75%

  • Methionine + Cystine

    0.802 g

    66%

  • Methionine

    0.552 g

  • Cystine

    0.25 g

  • Phenylalanine + Tyrosine

    1.51 g

    71%

  • Phenylalanine

    0.816 g

  • Tyrosine

    0.694 g

  • Valine

    0.948 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    1.035 mg

    94%

  • Vitamin B-2 (Riboflavin)

    0.247 mg

    22%

  • Vitamin B-3 (Niacin)

    4.892 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.57 mg

    11%

  • Vitamin B-6

    0.45 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0.71 µg

    30%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    348 mg

    7%

  • Sodium, Na

    1135 mg

    76%

  • Zinc, Zn

    2.23 mg

    28%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    17.4 µg

    32%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted 136 kcal 21.16 g 0.52 g 4.88 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · unheated 120 kcal 18.49 g 0 g 4.56 g
Pork · cured · ham · boneless · extra lean (approximately 5% fat) · roasted 145 kcal 20.93 g 1.5 g 5.53 g
Pork · cured · ham · regular (approximately 13% fat) · canned · roasted 226 kcal 20.53 g 0.42 g 15.2 g
Pork · cured · ham · boneless · low sodium · extra lean (approximately 5% fat) · roasted 145 kcal 20.9 g 1.5 g 5.5 g
Pork · cured · ham · extra lean and regular · canned · unheated 144 kcal 17.97 g 0 g 7.46 g
Pork · cured · ham · boneless · regular (approximately 11% fat) · roasted 178 kcal 22.62 g 0 g 9.02 g
Pork · cured · ham · extra lean and regular · canned · roasted 167 kcal 20.94 g 0.49 g 8.43 g
Pork · cured · ham · boneless · low sodium · extra lean and regular · roasted 165 kcal 22 g 0.5 g 7.7 g
Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted 191 kcal 24.39 g 0.64 g 9.35 g
Pork · cured · ham · boneless · extra lean and regular · roasted 165 kcal 21.97 g 0.5 g 7.66 g

* Nutritional values per 100 g of product