Product details

Pork · cured · ham · boneless · regular (approximately 11% fat) · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 22.62 g 41%
  • Fat: 9.02 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 54% 97 kcal
  • Fat: 46% 81 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

pork

General

  • Energy

    178 kcal

    8%

  • Water

    64.54 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.02 g

    19%

  • Total polyunsaturated

    1.41 g

  • Omega 3 (n-3)

    0.24 g

    16%

  • Omega 6 (n-6)

    1.17 g

    10%

  • Total monounsaturated

    4.44 g

  • Total saturated

    3.12 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.62 g

    41%

  • Tryptophan

    0.238 g

    74%

  • Threonine

    0.882 g

    69%

  • Isoleucine

    0.87 g

    72%

  • Leucine

    1.574 g

    59%

  • Lysine

    1.682 g

    69%

  • Methionine + Cystine

    0.822 g

    68%

  • Methionine

    0.524 g

  • Cystine

    0.298 g

  • Phenylalanine + Tyrosine

    1.508 g

    71%

  • Phenylalanine

    0.857 g

  • Tyrosine

    0.651 g

  • Valine

    0.86 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.73 mg

    66%

  • Vitamin B-2 (Riboflavin)

    0.33 mg

    30%

  • Vitamin B-3 (Niacin)

    6.15 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.72 mg

    14%

  • Vitamin B-6

    0.31 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    281 mg

    40%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    409 mg

    9%

  • Sodium, Na

    1500 mg

    100%

  • Zinc, Zn

    2.47 mg

    31%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.041 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · boneless · regular (approximately 11% fat) · roasted 178 kcal 22.62 g 0 g 9.02 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted 136 kcal 21.16 g 0.52 g 4.88 g
Pork · cured · ham · boneless · extra lean (approximately 5% fat) · roasted 145 kcal 20.93 g 1.5 g 5.53 g
Pork · cured · ham · regular (approximately 13% fat) · canned · roasted 226 kcal 20.53 g 0.42 g 15.2 g
Pork · cured · ham · boneless · low sodium · extra lean (approximately 5% fat) · roasted 145 kcal 20.9 g 1.5 g 5.5 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · unheated 120 kcal 18.49 g 0 g 4.56 g
Pork · Shoulder breast · boneless · separable lean and fat · raw 127 kcal 22.54 g 0 g 3.4 g
Pork · Shoulder breast · boneless · separable lean and fat · cooked · broiled 162 kcal 28.47 g 0 g 4.49 g
Pork · cured · ham · boneless · low sodium · extra lean and regular · roasted 165 kcal 22 g 0.5 g 7.7 g
Pork · cured · ham -- water added · slice · boneless · separable lean and fat · heated · pan-broil 125 kcal 18.62 g 1.72 g 5.05 g
Pork · cured · ham -- water added · whole · boneless · separable lean only · heated · roasted 117 kcal 17.99 g 1.57 g 4.39 g

* Nutritional values per 100 g of product