Product details

Marshmallow · coconut-coated

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 332 kcal 15%
  • Protein: 2.42 g 4%
  • Fat: 5.49 g Why gray? Help 11%
  • Carbohydrates: 72.23 g 29%

Calorie breakdown

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  • Protein: 3% 9 kcal
  • Fat: 14% 46 kcal
  • Carbohydrates: 83% 276 kcal

Omega 6 : Omega 3

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1:1 20:1

marshmallow

General

  • Energy

    332 kcal

    15%

  • Water

    19.38 g

    1%

Carbohydrates

  • Carbohydrate

    72.23 g

    29%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    52.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.49 g

    11%

  • Total polyunsaturated

    0.096 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.29 g

  • Total saturated

    4.765 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.42 g

    4%

  • Tryptophan

    0.011 g

    3%

  • Threonine

    0.066 g

    5%

  • Isoleucine

    0.072 g

    6%

  • Leucine

    0.136 g

    5%

  • Lysine

    0.121 g

    5%

  • Methionine + Cystine

    0.065 g

    5%

  • Methionine

    0.04 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.134 g

    6%

  • Phenylalanine

    0.09 g

  • Tyrosine

    0.044 g

  • Valine

    0.107 g

    7%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.005 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.134 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.122 mg

    2%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    63 mg

    1%

  • Sodium, Na

    112 mg

    7%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    4.9 µg

    9%

  • Manganese, Mn

    0.378 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Marshmallow comparison

Product Calories Protein Carbohydrates Fat
Marshmallow · coconut-coated 332 kcal 2.42 g 72.23 g 5.49 g
Marshmallow · candy-coated 343 kcal 1.16 g 87.99 g 0.13 g
Marshmallow · chocolate covered 375 kcal 2.43 g 75.03 g 10.4 g
Cookies · marshmallow · chocolate-coated (includes marshmallow pies) 421 kcal 4 g 67.7 g 16.9 g
Nuts · coconut water (liquid from coconuts) 19 kcal 0.72 g 3.71 g 0.2 g
Coconut water · canned or bottled 38 kcal 0.68 g 8.58 g 0.19 g
Nuts · coconut milk · frozen (liquid expressed from grated meat and water) 202 kcal 1.61 g 5.58 g 20.8 g
Nuts · coconut cream · raw (liquid expressed from grated meat) 330 kcal 3.63 g 6.65 g 34.68 g
Nuts · coconut meat · dried (desiccated) · creamed 684 kcal 5.3 g 21.52 g 69.08 g
Nuts · coconut meat · dried (desiccated) · not sweetened 660 kcal 6.88 g 23.65 g 64.53 g
Nuts · coconut milk · raw (liquid expressed from grated meat and water) 230 kcal 2.29 g 5.54 g 23.84 g

* Nutritional values per 100 g of product