Amount per 100 g
- Energy (calories): 343 kcal 16%
- Protein: 1.16 g 2%
- Fat: 0.13 g Why gray? Help 0%
- Carbohydrates: 87.99 g 36%
Calorie breakdown
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- Protein: 1% 5 kcal
- Fat: 0% 1 kcal
- Carbohydrates: 98% 337 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
343 kcal
16%
Water
10.54 g
0%
Carbohydrates
Carbohydrate
87.99 g
36%
Fiber
0.1 g
0%
Sugars, total
72.68 g
Starch
~
Lipids
Total lipid (fat)
0.13 g
0%
Total polyunsaturated
0.03 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.03 g
0%
Total monounsaturated
0.051 g
Total saturated
0.036 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.16 g
2%
Tryptophan
0 g
0%
Threonine
0.022 g
2%
Isoleucine
0.018 g
1%
Leucine
0.042 g
2%
Lysine
0.049 g
2%
Methionine + Cystine
0.011 g
1%
Methionine
0.01 g
Cystine
0.001 g
Phenylalanine + Tyrosine
0.033 g
2%
Phenylalanine
0.027 g
Tyrosine
0.006 g
Valine
0.032 g
2%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.001 mg
0%
Vitamin B-2 (Riboflavin)
0.007 mg
1%
Vitamin B-3 (Niacin)
0.05 mg
0%
Vitamin B-5 (Pantothenic acid)
0.003 mg
0%
Vitamin B-6
0.002 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
1 mg
0%
Phosphorus, P
5 mg
1%
Iron, Fe
0.17 mg
1%
Potassium, K
4 mg
0%
Sodium, Na
52 mg
3%
Zinc, Zn
0.03 mg
0%
Copper, Cu
0.065 mg
7%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Marshmallow comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Marshmallow · candy-coated | 343 kcal | 1.16 g | 87.99 g | 0.13 g |
| Marshmallow · chocolate covered | 375 kcal | 2.43 g | 75.03 g | 10.4 g |
| Marshmallow · coconut-coated | 332 kcal | 2.42 g | 72.23 g | 5.49 g |
| Cookies · marshmallow · chocolate-coated (includes marshmallow pies) | 421 kcal | 4 g | 67.7 g | 16.9 g |
| Oil · industrial · coconut · principal uses candy coatings · oil sprays · roasting nuts | 884 kcal | 0 g | 0 g | 100 g |
| Candies · marshmallows | 318 kcal | 1.8 g | 81.3 g | 0.2 g |
| Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe | 474 kcal | 3.24 g | 67.69 g | 21.11 g |
| Candies · fudge · chocolate marshmallow · prepared-from-recipe | 453 kcal | 2.26 g | 71.34 g | 17.48 g |
| Candies · hard | 394 kcal | 0 g | 98 g | 0.2 g |
| Candies · sugar-coated almonds | 474 kcal | 10 g | 68.26 g | 17.93 g |
| Candies · sweet chocolate coated fondant | 366 kcal | 2.2 g | 80.4 g | 9.3 g |
* Nutritional values per 100 g of product