Cookies · marshmallow · chocolate-coated (includes marshmallow pies)
marshmallow puff / pinwheel / Fudge Marshmallow (Keebler) / moon pies / mallow pies / scooter pies / whoopie pie / Little Debbie Marshmallow Pie / marshmallow pies, non-chocolate covered
Amount per 100 g
- Energy (calories): 421 kcal 19%
- Protein: 4 g 7%
- Fat: 16.9 g Why gray? Help 35%
- Carbohydrates: 67.7 g 28%
Calorie breakdown
Help
- Protein: 3% 14 kcal
- Fat: 35% 149 kcal
- Carbohydrates: 61% 257 kcal
Omega 6 : Omega 3
Help
1:1 20:1 18:1
General
Energy
421 kcal
19%
Water
10.1 g
0%
Carbohydrates
Carbohydrate
67.7 g
28%
Fiber
2 g
8%
Sugars, total
44.8 g
Starch
~
Lipids
Total lipid (fat)
16.9 g
35%
Total polyunsaturated
1.943 g
Omega 3 (n-3)
0.102 g
7%
Omega 6 (n-6)
1.841 g
15%
Total monounsaturated
9.345 g
Total saturated
4.722 g
as low as possible
Total trans
0.706 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4 g
7%
Tryptophan
0.036 g
11%
Threonine
0.128 g
10%
Isoleucine
0.127 g
10%
Leucine
0.225 g
8%
Lysine
0.197 g
8%
Methionine + Cystine
0.092 g
8%
Methionine
0.049 g
Cystine
0.043 g
Phenylalanine + Tyrosine
0.225 g
11%
Phenylalanine
0.142 g
Tyrosine
0.083 g
Valine
0.17 g
11%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
23 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.093 mg
8%
Vitamin B-2 (Riboflavin)
0.208 mg
19%
Vitamin B-3 (Niacin)
0.784 mg
6%
Vitamin B-5 (Pantothenic acid)
0.476 mg
10%
Vitamin B-6
0.062 mg
5%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
5 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
0 IU
0%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
36 mg
12%
Phosphorus, P
97 mg
14%
Iron, Fe
2.53 mg
14%
Potassium, K
182 mg
4%
Sodium, Na
188 mg
13%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.262 mg
29%
Selenium, Se
4.4 µg
8%
Manganese, Mn
0.285 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product