Product details

Meatballs · NS as to type of meat · with sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 184 kcal 8%
  • Protein: 18.05 g 33%
  • Fat: 11.73 g Why gray? Help 24%
  • Carbohydrates: 0.13 g 0%

Calorie breakdown

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  • Protein: 42% 77 kcal
  • Fat: 58% 106 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

meatballs

General

  • Energy

    184 kcal

    8%

  • Water

    67.82 g

    3%

Carbohydrates

  • Carbohydrate

    0.13 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.73 g

    24%

  • Total polyunsaturated

    0.508 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.157 g

  • Total saturated

    4.459 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.05 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.158 mg

    14%

  • Vitamin B-3 (Niacin)

    3.375 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.577 mg

    12%

  • Vitamin B-6

    0.257 mg

    20%

  • Vitamin B-12 (Cobalamin)

    1.84 µg

    77%

  • Vitamin A

    58 IU

    2%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    1.81 mg

    10%

  • Potassium, K

    215 mg

    5%

  • Sodium, Na

    814 mg

    54%

  • Zinc, Zn

    4.21 mg

    53%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meatballs comparison

Product Calories Protein Carbohydrates Fat
Meatballs · NS as to type of meat · with sauce (mixture) 184 kcal 18.05 g 0.13 g 11.73 g
Meatballs · with breading · NS as to type of meat · with gravy 141 kcal 12.06 g 6.05 g 7.36 g
Meatballs · Puerto Rican style (Albondigas guisadas) 239 kcal 13.87 g 6.88 g 17.15 g
Chow mein or chop suey · NS as to type of meat · with noodles 129 kcal 10.68 g 11.56 g 4.37 g
Meat loaf · NS as to type of meat 198 kcal 16.5 g 6.63 g 11.22 g
Meat · with barbecue sauce · NS as to type of meat (mixture) 201 kcal 20.88 g 12.74 g 6.8 g
Chow mein or chop suey · NS as to type of meat · no noodles 82 kcal 10.69 g 3.84 g 2.52 g
Steak · NS as to type of meat · cooked · NS as to fat eaten 154 kcal 29.6 g 0 g 3.87 g
Steak · NS as to type of meat · cooked · lean and fat eaten 202 kcal 27.83 g 0 g 10.14 g
Steak · NS as to type of meat · cooked · lean only eaten 154 kcal 29.6 g 0 g 3.87 g
Cocoa and sugar mixture · reduced sugar · milk added · NS as to type of milk 67 kcal 3.59 g 8.04 g 2.3 g

* Nutritional values per 100 g of product