Product details

Meatballs · Puerto Rican style (Albondigas guisadas)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 13.87 g 25%
  • Fat: 17.15 g Why gray? Help 35%
  • Carbohydrates: 6.88 g 3%

Calorie breakdown

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  • Protein: 24% 58 kcal
  • Fat: 64% 154 kcal
  • Carbohydrates: 11% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

meatballs

General

  • Energy

    239 kcal

    11%

  • Water

    59.34 g

    2%

Carbohydrates

  • Carbohydrate

    6.88 g

    3%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.15 g

    35%

  • Total polyunsaturated

    3.14 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.229 g

  • Total saturated

    5.007 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.87 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    16 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    2.959 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.167 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.92 µg

    38%

  • Vitamin A

    158 IU

    7%

  • Vitamin E

    1.43 mg

    10%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    8.4 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    147 mg

    21%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    324 mg

    7%

  • Sodium, Na

    789 mg

    53%

  • Zinc, Zn

    2.64 mg

    33%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    14.3 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meatballs comparison

Product Calories Protein Carbohydrates Fat
Meatballs · Puerto Rican style (Albondigas guisadas) 239 kcal 13.87 g 6.88 g 17.15 g
Meatballs · with breading · NS as to type of meat · with gravy 141 kcal 12.06 g 6.05 g 7.36 g
Meatballs · NS as to type of meat · with sauce (mixture) 184 kcal 18.05 g 0.13 g 11.73 g
Stewed · potatoes · Puerto Rican style (Papas guisadas) 114 kcal 2.1 g 18.77 g 3.64 g
Stewed · gizzards · Puerto Rican style (Mollejitas guisadas) 199 kcal 20.18 g 4.99 g 8.75 g
Vienna sausages stewed · with potatoes · Puerto Rican style (Salchichas guisadas) 215 kcal 5.09 g 13.09 g 16.11 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g

* Nutritional values per 100 g of product