Product details

Steak · NS as to type of meat · cooked · lean and fat eaten

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 27.83 g 51%
  • Fat: 10.14 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 111 kcal
  • Fat: 45% 91 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

steak

General

  • Energy

    202 kcal

    9%

  • Water

    60.3 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.14 g

    21%

  • Total polyunsaturated

    0.596 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.89 g

  • Total saturated

    4.315 g

    as low as possible

  • Total trans

    0.587 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.83 g

    51%

  • Tryptophan

    0.311 g

    97%

  • Threonine

    1.311 g

    102%

  • Isoleucine

    1.297 g

    107%

  • Leucine

    2.398 g

    89%

  • Lysine

    2.665 g

    110%

  • Methionine + Cystine

    1.036 g

    85%

  • Methionine

    0.753 g

  • Cystine

    0.283 g

  • Phenylalanine + Tyrosine

    2.154 g

    102%

  • Phenylalanine

    1.117 g

  • Tyrosine

    1.037 g

  • Valine

    1.391 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.239 mg

    22%

  • Vitamin B-3 (Niacin)

    6.062 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.463 mg

    9%

  • Vitamin B-6

    0.349 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.51 µg

    63%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    211 mg

    30%

  • Iron, Fe

    2.27 mg

    13%

  • Potassium, K

    271 mg

    6%

  • Sodium, Na

    408 mg

    27%

  • Zinc, Zn

    4.43 mg

    55%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    25.8 µg

    47%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Steak comparison

Product Calories Protein Carbohydrates Fat
Steak · NS as to type of meat · cooked · lean and fat eaten 202 kcal 27.83 g 0 g 10.14 g
Steak · NS as to type of meat · cooked · lean only eaten 154 kcal 29.6 g 0 g 3.87 g
Steak · NS as to type of meat · cooked · NS as to fat eaten 154 kcal 29.6 g 0 g 3.87 g
Beef · steak · NS as to cooking method · NS as to fat eaten 154 kcal 29.6 g 0 g 3.87 g
Beef · steak · NS as to cooking method · lean only eaten 154 kcal 29.6 g 0 g 3.87 g
Beef · steak · NS as to cooking method · lean and fat eaten 158 kcal 29.41 g 0 g 4.43 g
Beef · steak · battered · fried · lean and fat eaten 252 kcal 19.86 g 11.02 g 14.2 g
Beef · steak · battered · fried · NS as to fat eaten 231 kcal 21.2 g 9.96 g 11.79 g
Beef · steak · broiled or baked · lean and fat eaten 178 kcal 28.49 g 0 g 7.14 g
Beef · steak · braised · NS as to fat eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · steak · broiled or baked · NS as to fat eaten 154 kcal 29.6 g 0 g 3.87 g

* Nutritional values per 100 g of product