Product details

Meatballs · frozen · Italian style

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 286 kcal 13%
  • Protein: 14.4 g 26%
  • Fat: 22.21 g Why gray? Help 46%
  • Carbohydrates: 8.06 g 3%

Calorie breakdown

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  • Protein: 20% 58 kcal
  • Fat: 69% 200 kcal
  • Carbohydrates: 11% 32 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

meatballs

General

  • Energy

    286 kcal

    13%

  • Water

    53.67 g

    2%

Carbohydrates

  • Carbohydrate

    8.06 g

    3%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    3.47 g

  • Starch

    2.25 g

Lipids

  • Total lipid (fat)

    22.21 g

    46%

  • Total polyunsaturated

    3.346 g

  • Omega 3 (n-3)

    0.197 g

    14%

  • Omega 6 (n-6)

    2.862 g

    24%

  • Total monounsaturated

    9.188 g

  • Total saturated

    7.627 g

    as low as possible

  • Total trans

    0.577 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.4 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    36 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.136 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    3.108 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.924 mg

    18%

  • Vitamin B-6

    0.202 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    73 IU

    3%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    296 mg

    6%

  • Sodium, Na

    666 mg

    44%

  • Zinc, Zn

    1.66 mg

    21%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    15.3 µg

    28%

  • Manganese, Mn

    0.282 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meatballs comparison

Product Calories Protein Carbohydrates Fat
Meatballs · frozen · Italian style 286 kcal 14.4 g 8.06 g 22.21 g
Meatballs · Puerto Rican style (Albondigas guisadas) 239 kcal 13.87 g 6.88 g 17.15 g
Meatball soup · Mexican style · home recipe (Sopa de Albondigas) 107 kcal 6.84 g 9.89 g 4.6 g
Beans · snap · green · frozen · all styles · unprepared 39 kcal 1.79 g 7.54 g 0.21 g
Squash · summer · zucchini · italian style · canned 29 kcal 1.03 g 6.85 g 0.11 g
Beans · snap · green · frozen · all styles · microwaved 40 kcal 1.98 g 6.98 g 0.41 g
Beans · snap · yellow · frozen · all styles · unprepared 33 kcal 1.8 g 7.58 g 0.21 g
MORNINGSTAR FARMS · Meal Starters Veggie Meatballs · frozen · unprepared 163 kcal 17.7 g 9.9 g 5.8 g
MORNINGSTAR FARMS · Veggie Italian Style Sausage · frozen · unprepared 187 kcal 17.5 g 6.81 g 8.69 g
CAMPBELL'S · Red and White · Italian Style Wedding Soup · condensed 71 kcal 3.17 g 9.52 g 1.98 g
CAMPBELL'S · Homestyle Italian-Style Wedding Soup 49 kcal 2.86 g 6.12 g 1.43 g

* Nutritional values per 100 g of product