Product details

Meatball soup · Mexican style · home recipe (Sopa de Albondigas)

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 107 kcal 5%
  • Protein: 6.84 g 13%
  • Fat: 4.6 g Why gray? Help 9%
  • Carbohydrates: 9.89 g 4%

Calorie breakdown

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  • Protein: 25% 27 kcal
  • Fat: 38% 41 kcal
  • Carbohydrates: 37% 40 kcal

Omega 6 : Omega 3

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1:1 20:1

meatball soup

General

  • Energy

    107 kcal

    5%

  • Water

    77.27 g

    3%

Carbohydrates

  • Carbohydrate

    9.89 g

    4%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.6 g

    9%

  • Total polyunsaturated

    0.763 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.935 g

  • Total saturated

    1.443 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.84 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.5 mg

    13%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    1.782 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.194 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    362 IU

    16%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    336 mg

    7%

  • Sodium, Na

    256 mg

    17%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    4.8 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meatball soup comparison

Product Calories Protein Carbohydrates Fat
Meatball soup · Mexican style · home recipe (Sopa de Albondigas) 107 kcal 6.84 g 9.89 g 4.6 g
Beef · vegetable soup · Mexican style · home recipe · (Sopa / Caldo de Res) 70 kcal 7.92 g 4.88 g 2.21 g
Sopa seca de arroz (dry rice soup) · Mexican style · home recipe 149 kcal 2.36 g 20.81 g 6.33 g
Vegetable soup · with chicken broth · Mexican style · home recipe (Sopa Ranchera) 61 kcal 2.44 g 6.5 g 2.98 g
Chicken or turkey · vegetable soup · with rice · Mexican style · home recipe (Sopa / Caldo de Pollo) 77 kcal 7.36 g 7.94 g 1.81 g
Meat and corn hominy soup · Mexican style · home recipe (Pozole) 90 kcal 7.49 g 5.11 g 4.12 g
Chicken or turkey · and corn hominy soup · Mexican style · home recipe (Pozole) 72 kcal 8.06 g 5.11 g 1.94 g
Sopa seca (dry soup) · Mexican style · NFS 140 kcal 2.7 g 18.28 g 6.32 g
Bean soup · with macaroni · home recipe · canned · or ready-to-serve 90 kcal 5.07 g 12.71 g 2.28 g
Bean soup · mixed beans · home recipe · canned or ready-to-serve 63 kcal 4.75 g 9.51 g 0.79 g
Vegetable beef soup · with rice · home recipe 67 kcal 6.17 g 6.29 g 1.89 g

* Nutritional values per 100 g of product