Product details

Squash · summer · zucchini · italian style · canned

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 1.03 g 2%
  • Fat: 0.11 g Why gray? Help 0%
  • Carbohydrates: 6.85 g 3%

Calorie breakdown

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  • Protein: 9% 3 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 88% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

squash

Source & licence

General

  • Energy

    29 kcal

    1%

  • Water

    90.61 g

    3%

Carbohydrates

  • Carbohydrate

    6.85 g

    3%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.11 g

    0%

  • Total polyunsaturated

    0.047 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.008 g

  • Total saturated

    0.023 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.03 g

    2%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.025 g

    2%

  • Isoleucine

    0.037 g

    3%

  • Leucine

    0.06 g

    2%

  • Lysine

    0.057 g

    2%

  • Methionine + Cystine

    0.026 g

    2%

  • Methionine

    0.015 g

  • Cystine

    0.011 g

  • Phenylalanine + Tyrosine

    0.063 g

    3%

  • Phenylalanine

    0.036 g

  • Tyrosine

    0.027 g

  • Valine

    0.046 g

    3%

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.528 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.274 mg

    5%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    539 IU

    23%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    274 mg

    6%

  • Sodium, Na

    374 mg

    25%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.24 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer · zucchini · italian style · canned 29 kcal 1.03 g 6.85 g 0.11 g
Squash · summer · crookneck and straightneck · canned · drained · solid · without salt 13 kcal 0.61 g 2.96 g 0.07 g
Squash · summer · zucchini · includes skin · raw 17 kcal 1.21 g 3.11 g 0.32 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · without salt 17 kcal 1.15 g 3.56 g 0.13 g
Squash · summer · zucchini · includes skin · frozen · unprepared 17 kcal 1.16 g 3.58 g 0.13 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · with salt 14 kcal 1.15 g 2.97 g 0.13 g
Squash · summer · zucchini · includes skin · cooked · boiled · drained · with salt 15 kcal 1.14 g 2.69 g 0.36 g
Squash · summer · zucchini · includes skin · cooked · boiled · drained · without salt 15 kcal 1.14 g 2.69 g 0.36 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · NS as to form · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · cooked · from fresh · fat added in cooking 33 kcal 0.89 g 4.2 g 1.85 g

* Nutritional values per 100 g of product