Product details

Pie · pudding · flavors other than chocolate · individual size or tart

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 334 kcal 15%
  • Protein: 4.87 g 9%
  • Fat: 17.27 g Why gray? Help 36%
  • Carbohydrates: 39.8 g 16%

Calorie breakdown

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  • Protein: 6% 19 kcal
  • Fat: 47% 155 kcal
  • Carbohydrates: 48% 159 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

pie

General

  • Energy

    334 kcal

    15%

  • Water

    36.83 g

    1%

Carbohydrates

  • Carbohydrate

    39.8 g

    16%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    9.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.27 g

    36%

  • Total polyunsaturated

    2.083 g

  • Omega 3 (n-3)

    0.104 g

    7%

  • Omega 6 (n-6)

    1.93 g

    16%

  • Total monounsaturated

    7.903 g

  • Total saturated

    5.914 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.87 g

    9%

  • Tryptophan

    0.065 g

    20%

  • Threonine

    0.128 g

    10%

  • Isoleucine

    0.193 g

    16%

  • Leucine

    0.362 g

    13%

  • Lysine

    0.133 g

    5%

  • Methionine + Cystine

    0.17 g

    14%

  • Methionine

    0.088 g

  • Cystine

    0.082 g

  • Phenylalanine + Tyrosine

    0.362 g

    17%

  • Phenylalanine

    0.222 g

  • Tyrosine

    0.14 g

  • Valine

    0.237 g

    15%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    40 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.184 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    1.965 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.398 mg

    8%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    62 IU

    3%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    1.58 mg

    9%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    330 mg

    22%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.346 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · pudding · flavors other than chocolate · individual size or tart 334 kcal 4.87 g 39.8 g 17.27 g
Pie · pudding · flavors other than chocolate · with chocolate coating · individual size 374 kcal 4.45 g 42.48 g 21.9 g
Pie · pudding · flavors other than chocolate 224 kcal 3.85 g 27.12 g 11.1 g
Pie · lemon (not cream or meringue) · individual size or tart 395 kcal 5.25 g 56.8 g 16.76 g
Pie · blackberry · individual size or tart 284 kcal 3.13 g 36.93 g 14.19 g
Pie · rhubarb · individual size or tart 318 kcal 3.58 g 37.79 g 17.09 g
Pie · blueberry · individual size or tart 287 kcal 2.82 g 38.84 g 13.96 g
Pie · strawberry · individual size or tart 265 kcal 2.82 g 36.31 g 12.5 g
Pie · mince · individual size or tart 306 kcal 3.33 g 42.01 g 14.44 g
Pie · pear · individual size or tart 290 kcal 2.82 g 39.06 g 14.08 g
Pie · raisin · individual size or tart 290 kcal 3.13 g 40.46 g 13.54 g

* Nutritional values per 100 g of product