Amount per 100 g
- Energy (calories): 148 kcal 7%
- Protein: 3.37 g 6%
- Fat: 6.52 g Why gray? Help 13%
- Carbohydrates: 19.59 g 8%
Calorie breakdown
Help
- Protein: 10% 14 kcal
- Fat: 39% 57 kcal
- Carbohydrates: 52% 76 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
148 kcal
7%
Water
69.65 g
3%
Carbohydrates
Carbohydrate
19.59 g
8%
Fiber
0.9 g
4%
Sugars, total
13.63 g
Starch
~
Lipids
Total lipid (fat)
6.52 g
13%
Total polyunsaturated
0.316 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.258 g
2%
Total monounsaturated
1.785 g
Total saturated
3.962 g
as low as possible
Total trans
~
-
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
3.37 g
6%
Tryptophan
0.058 g
18%
Threonine
0.152 g
12%
Isoleucine
0.158 g
13%
Leucine
0.354 g
13%
Lysine
0.268 g
11%
Methionine + Cystine
0.133 g
11%
Methionine
0.095 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.292 g
14%
Phenylalanine
0.169 g
Tyrosine
0.123 g
Valine
0.194 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.66 mg
60%
Vitamin B-3 (Niacin)
0.213 mg
2%
Vitamin B-5 (Pantothenic acid)
0.562 mg
11%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
304 IU
13%
Vitamin E
0.25 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
115 mg
12%
Magnesium, Mg
13 mg
4%
Phosphorus, P
98 mg
14%
Iron, Fe
0.46 mg
3%
Potassium, K
166 mg
4%
Sodium, Na
81 mg
5%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.103 mg
11%
Selenium, Se
3.2 µg
6%
Manganese, Mn
0.035 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Shake comparison
* Nutritional values per 100 g of product