Product details

Milk dessert · frozen · milk-fat free · chocolate

Edy's American Dream / Lucerne Fat Free / Sealtest Fat Free / Hood Free

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 4.3 g 8%
  • Fat: 1 g Why gray? Help 2%
  • Carbohydrates: 37.7 g 15%

Calorie breakdown

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  • Protein: 10% 17 kcal
  • Fat: 5% 9 kcal
  • Carbohydrates: 85% 151 kcal

Omega 6 : Omega 3

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1:1 20:1 29:1

milk dessert

General

  • Energy

    167 kcal

    8%

  • Water

    56 g

    2%

Carbohydrates

  • Carbohydrate

    37.7 g

    15%

  • Fiber

    0 g

    0%

  • Sugars, total

    37.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1 g

    2%

  • Total polyunsaturated

    0.03 g

  • Omega 3 (n-3)

    0.001 g

    0%

  • Omega 6 (n-6)

    0.029 g

    0%

  • Total monounsaturated

    0.329 g

  • Total saturated

    0.597 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.3 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.55 µg

    23%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    154 mg

    15%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    123 mg

    18%

  • Iron, Fe

    0.04 mg

    0%

  • Potassium, K

    333 mg

    7%

  • Sodium, Na

    97 mg

    6%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.008 mg

    1%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk dessert comparison

Product Calories Protein Carbohydrates Fat
Milk dessert · frozen · milk-fat free · chocolate 167 kcal 4.3 g 37.7 g 1 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · nonfat · fluid · with added nonfat milk solids · vitamin A and vitamin D (fat free or skim) 37 kcal 3.57 g 5.02 g 0.25 g
Milk · malted · fortified · chocolate · made with milk 76 kcal 3.4 g 11.17 g 2.03 g
Milk · malted · unfortified · chocolate · made with milk 78 kcal 3.42 g 11.36 g 2.13 g
Milk · nonfat · fluid · protein fortified · with added vitamin A and vitamin D (fat free and skim) 41 kcal 3.96 g 5.56 g 0.25 g
Milk · nonfat · fluid · without added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk shake · thick chocolate 119 kcal 3.05 g 21.15 g 2.7 g
Ice creams · BREYERS · 98% Fat Free Chocolate 136 kcal 3.89 g 30.18 g 2.17 g
Rice · frozen dessert · nondairy · flavors other than chocolate 151 kcal 1.91 g 23.29 g 5.98 g

* Nutritional values per 100 g of product