Product details

Milk · dry · reconstituted · lowfat

1% fat milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 38 kcal 2%
  • Protein: 2.92 g 5%
  • Fat: 1.06 g Why gray? Help 2%
  • Carbohydrates: 4.33 g 2%

Calorie breakdown

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  • Protein: 32% 12 kcal
  • Fat: 24% 9 kcal
  • Carbohydrates: 44% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    38 kcal

    2%

  • Water

    90.94 g

    3%

Carbohydrates

  • Carbohydrate

    4.33 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.06 g

    2%

  • Total polyunsaturated

    0.039 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.303 g

  • Total saturated

    0.658 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.92 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    0.074 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.269 mg

    5%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    227 IU

    10%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    37 IU

    6%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.03 mg

    0%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.012 mg

    1%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · dry · reconstituted · lowfat 38 kcal 2.92 g 4.33 g 1.06 g
Milk · dry · reconstituted · nonfat 33 kcal 3.26 g 4.85 g 0.07 g
Milk · dry · lowfat · not reconstituted 363 kcal 34.76 g 51.67 g 1.7 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · dry · reconstituted · NFS 33 kcal 3.26 g 4.85 g 0.07 g
Milk · dry · reconstituted · whole 61 kcal 3.24 g 4.73 g 3.29 g
Milk · lowfat · fluid · 1% milkfat · with added nonfat milk solids · vitamin A and vitamin D 43 kcal 3.48 g 4.97 g 0.97 g
Milk · lowfat · fluid · 1% milkfat · protein fortified · with added vitamin A and vitamin D 48 kcal 3.93 g 5.52 g 1.17 g
Milk · dry · nonfat · instant · with added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · flavors other than chocolate · lowfat milk-based 71 kcal 3.1 g 12.77 g 0.91 g
Milk · dry · whole · without added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g

* Nutritional values per 100 g of product