Product details

Milk · dry · reconstituted · nonfat

fat free or skim milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 3.26 g 6%
  • Fat: 0.07 g Why gray? Help 0%
  • Carbohydrates: 4.85 g 2%

Calorie breakdown

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  • Protein: 39% 13 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 59% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    33 kcal

    2%

  • Water

    90.99 g

    3%

Carbohydrates

  • Carbohydrate

    4.85 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.07 g

    0%

  • Total polyunsaturated

    0.003 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.043 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.26 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    0.083 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    117 mg

    12%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    0.03 mg

    0%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · dry · reconstituted · nonfat 33 kcal 3.26 g 4.85 g 0.07 g
Milk · canned · evaporated · nonfat · with added vitamin A and vitamin D 78 kcal 7.55 g 11.35 g 0.2 g
Milk · dry · reconstituted · lowfat 38 kcal 2.92 g 4.33 g 1.06 g
Milk · dry · nonfat · instant · with added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · dry · reconstituted · NFS 33 kcal 3.26 g 4.85 g 0.07 g
Milk · dry · reconstituted · whole 61 kcal 3.24 g 4.73 g 3.29 g
Milk · nonfat · fluid · with added nonfat milk solids · vitamin A and vitamin D (fat free or skim) 37 kcal 3.57 g 5.02 g 0.25 g
Milk · dry · nonfat · calcium reduced 354 kcal 35.5 g 51.8 g 0.2 g
Milk · dry · nonfat · instant · without added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · dry · nonfat · regular · with added vitamin A and vitamin D 362 kcal 36.16 g 51.98 g 0.77 g
Milk · dry · nonfat · regular · without added vitamin A and vitamin D 362 kcal 36.16 g 51.98 g 0.77 g

* Nutritional values per 100 g of product