Product details

Milk · dry · reconstituted · whole

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 61 kcal 3%
  • Protein: 3.24 g 6%
  • Fat: 3.29 g Why gray? Help 7%
  • Carbohydrates: 4.73 g 2%

Calorie breakdown

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  • Protein: 23% 14 kcal
  • Fat: 47% 29 kcal
  • Carbohydrates: 30% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    61 kcal

    3%

  • Water

    87.91 g

    3%

Carbohydrates

  • Carbohydrate

    4.73 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.29 g

    7%

  • Total polyunsaturated

    0.082 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.975 g

  • Total saturated

    2.06 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.24 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    0.079 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.279 mg

    6%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    115 IU

    5%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    52 IU

    9%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    115 mg

    12%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    164 mg

    3%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · dry · reconstituted · whole 61 kcal 3.24 g 4.73 g 3.29 g
Milk · buttermilk · fluid · whole 62 kcal 3.21 g 4.88 g 3.31 g
Milk · dry · reconstituted · lowfat 38 kcal 2.92 g 4.33 g 1.06 g
Milk · dry · reconstituted · nonfat 33 kcal 3.26 g 4.85 g 0.07 g
Milk · dry · reconstituted · NFS 33 kcal 3.26 g 4.85 g 0.07 g
Milk · whole · 3.25% milkfat · with added vitamin D 61 kcal 3.15 g 4.8 g 3.25 g
Milk · dry · whole · without added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · dry · whole · with added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · dry · nonfat · instant · with added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · dry · lowfat · not reconstituted 363 kcal 34.76 g 51.67 g 1.7 g
Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D 61 kcal 3.15 g 4.78 g 3.27 g

* Nutritional values per 100 g of product