Product details

Milk · NFS

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 50 kcal 2%
  • Protein: 3.28 g 6%
  • Fat: 1.91 g Why gray? Help 4%
  • Carbohydrates: 4.85 g 2%

Calorie breakdown

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  • Protein: 28% 14 kcal
  • Fat: 34% 17 kcal
  • Carbohydrates: 38% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

milk

Source & licence

General

  • Energy

    50 kcal

    2%

  • Water

    89.25 g

    3%

Carbohydrates

  • Carbohydrate

    4.85 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    5.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.91 g

    4%

  • Total polyunsaturated

    0.094 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.049 g

    0%

  • Total monounsaturated

    0.507 g

  • Total saturated

    1.154 g

    as low as possible

  • Total trans

    0.086 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.28 g

    6%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.14 g

    11%

  • Isoleucine

    0.169 g

    14%

  • Leucine

    0.311 g

    12%

  • Lysine

    0.274 g

    11%

  • Methionine + Cystine

    0.106 g

    9%

  • Methionine

    0.086 g

  • Cystine

    0.02 g

  • Phenylalanine + Tyrosine

    0.335 g

    16%

  • Phenylalanine

    0.17 g

  • Tyrosine

    0.165 g

  • Valine

    0.214 g

    14%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    0.092 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.362 mg

    7%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    185 IU

    8%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    119 mg

    12%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    0.03 mg

    0%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.014 mg

    2%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · NFS 50 kcal 3.28 g 4.85 g 1.91 g
Milk · chocolate · NFS 77 kcal 3.01 g 11.9 g 2.09 g
Milk · flavors other than chocolate · lowfat milk-based 71 kcal 3.1 g 12.77 g 0.91 g
Milk · flavors other than chocolate · skim-milk based 63 kcal 3.1 g 12.72 g 0.09 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · buttermilk · fluid · cultured · reduced fat 56 kcal 4.1 g 5.3 g 2 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g

* Nutritional values per 100 g of product