Product details

Milk · sheep · fluid

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 108 kcal 5%
  • Protein: 5.98 g 11%
  • Fat: 7 g Why gray? Help 14%
  • Carbohydrates: 5.36 g 2%

Calorie breakdown

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  • Protein: 24% 26 kcal
  • Fat: 57% 62 kcal
  • Carbohydrates: 19% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

milk

Source & licence

General

  • Energy

    108 kcal

    5%

  • Water

    80.7 g

    3%

Carbohydrates

  • Carbohydrate

    5.36 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7 g

    14%

  • Total polyunsaturated

    0.308 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    0.188 g

    2%

  • Total monounsaturated

    1.724 g

  • Total saturated

    4.603 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.98 g

    11%

  • Tryptophan

    0.084 g

    26%

  • Threonine

    0.268 g

    21%

  • Isoleucine

    0.338 g

    28%

  • Leucine

    0.587 g

    22%

  • Lysine

    0.513 g

    21%

  • Methionine + Cystine

    0.19 g

    16%

  • Methionine

    0.155 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.565 g

    27%

  • Phenylalanine

    0.284 g

  • Tyrosine

    0.281 g

  • Valine

    0.448 g

    29%

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.355 mg

    32%

  • Vitamin B-3 (Niacin)

    0.417 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.407 mg

    8%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.71 µg

    30%

  • Vitamin A

    147 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    193 mg

    19%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    158 mg

    23%

  • Iron, Fe

    0.1 mg

    1%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · sheep · fluid 108 kcal 5.98 g 5.36 g 7 g
Milk · buttermilk · fluid · cultured · reduced fat 56 kcal 4.1 g 5.3 g 2 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g
Milk · buttermilk · fluid · cultured · lowfat 40 kcal 3.31 g 4.79 g 0.88 g
Milk · lowfat · fluid · 1% milkfat · with added nonfat milk solids · vitamin A and vitamin D 43 kcal 3.48 g 4.97 g 0.97 g
Milk · nonfat · fluid · with added nonfat milk solids · vitamin A and vitamin D (fat free or skim) 37 kcal 3.57 g 5.02 g 0.25 g
Milk · nonfat · fluid · protein fortified · with added vitamin A and vitamin D (fat free and skim) 41 kcal 3.96 g 5.56 g 0.25 g

* Nutritional values per 100 g of product