Product details

Milk · buttermilk · fluid · cultured · lowfat

Kefir milk / buttermilk, NS as to fat / fat free or skim buttermilk / lowfat buttermilk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 40 kcal 2%
  • Protein: 3.31 g 6%
  • Fat: 0.88 g Why gray? Help 2%
  • Carbohydrates: 4.79 g 2%

Calorie breakdown

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  • Protein: 35% 14 kcal
  • Fat: 19% 8 kcal
  • Carbohydrates: 46% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

milk

Source & licence

General

  • Energy

    40 kcal

    2%

  • Water

    90.13 g

    3%

Carbohydrates

  • Carbohydrate

    4.79 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.88 g

    2%

  • Total polyunsaturated

    0.033 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.018 g

    0%

  • Total monounsaturated

    0.254 g

  • Total saturated

    0.548 g

    as low as possible

  • Total trans

    0.038 g

    as low as possible

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.31 g

    6%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.141 g

    11%

  • Isoleucine

    0.171 g

    14%

  • Leucine

    0.313 g

    12%

  • Lysine

    0.277 g

    11%

  • Methionine + Cystine

    0.107 g

    9%

  • Methionine

    0.087 g

  • Cystine

    0.02 g

  • Phenylalanine + Tyrosine

    0.338 g

    16%

  • Phenylalanine

    0.171 g

  • Tyrosine

    0.167 g

  • Valine

    0.217 g

    14%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    0.058 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.275 mg

    6%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    47 IU

    2%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    116 mg

    12%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.05 mg

    0%

  • Potassium, K

    151 mg

    3%

  • Sodium, Na

    190 mg

    13%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.011 mg

    1%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · buttermilk · fluid · cultured · lowfat 40 kcal 3.31 g 4.79 g 0.88 g
Milk · buttermilk · fluid · cultured · reduced fat 56 kcal 4.1 g 5.3 g 2 g
Milk · chocolate · fluid · commercial · lowfat · with added vitamin A and vitamin D 71 kcal 3.24 g 12.6 g 1 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g
Milk · lowfat · fluid · 1% milkfat · with added nonfat milk solids · vitamin A and vitamin D 43 kcal 3.48 g 4.97 g 0.97 g
Milk · buttermilk · fluid · whole 62 kcal 3.21 g 4.88 g 3.31 g
Milk · lowfat · fluid · 1% milkfat · protein fortified · with added vitamin A and vitamin D 48 kcal 3.93 g 5.52 g 1.17 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · chocolate · fluid · commercial · reduced fat · with added vitamin A and vitamin D 76 kcal 2.99 g 12.13 g 1.9 g
Milk · nonfat · fluid · with added nonfat milk solids · vitamin A and vitamin D (fat free or skim) 37 kcal 3.57 g 5.02 g 0.25 g

* Nutritional values per 100 g of product