Product details

Milk · filled · fluid · with lauric acid oil

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 63 kcal 3%
  • Protein: 3.33 g 6%
  • Fat: 3.4 g Why gray? Help 7%
  • Carbohydrates: 4.74 g 2%

Calorie breakdown

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  • Protein: 23% 14 kcal
  • Fat: 48% 30 kcal
  • Carbohydrates: 29% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

milk

Source & licence

General

  • Energy

    63 kcal

    3%

  • Water

    87.73 g

    3%

Carbohydrates

  • Carbohydrate

    4.74 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.4 g

    7%

  • Total polyunsaturated

    0.01 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.1 g

  • Total saturated

    3.101 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.33 g

    6%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.15 g

    12%

  • Isoleucine

    0.201 g

    17%

  • Leucine

    0.326 g

    12%

  • Lysine

    0.264 g

    11%

  • Methionine + Cystine

    0.115 g

    9%

  • Methionine

    0.084 g

  • Cystine

    0.031 g

  • Phenylalanine + Tyrosine

    0.322 g

    15%

  • Phenylalanine

    0.161 g

  • Tyrosine

    0.161 g

  • Valine

    0.223 g

    15%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.123 mg

    11%

  • Vitamin B-3 (Niacin)

    0.087 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.301 mg

    6%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    128 mg

    13%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    0.05 mg

    0%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.01 mg

    1%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · filled · fluid · with lauric acid oil 63 kcal 3.33 g 4.74 g 3.4 g
Milk · filled · fluid · with blend of hydrogenated vegetable oils 63 kcal 3.33 g 4.74 g 3.46 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk · nonfat · fluid · with added nonfat milk solids · vitamin A and vitamin D (fat free or skim) 37 kcal 3.57 g 5.02 g 0.25 g
Milk · goat · fluid · with added vitamin D 69 kcal 3.56 g 4.45 g 4.14 g
Milk · canned · evaporated · with added vitamin D and · without added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · canned · evaporated · with added vitamin A 134 kcal 6.81 g 10.04 g 7.56 g
Milk · dry · whole · with added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g
Milk · buttermilk · fluid · cultured · reduced fat 56 kcal 4.1 g 5.3 g 2 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g

* Nutritional values per 100 g of product