Product details

Mixed fruit tart filled · with custard or cream cheese

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 173 kcal 8%
  • Protein: 3.49 g 6%
  • Fat: 8.75 g Why gray? Help 18%
  • Carbohydrates: 20.93 g 9%

Calorie breakdown

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  • Protein: 8% 14 kcal
  • Fat: 45% 78 kcal
  • Carbohydrates: 47% 80 kcal

Omega 6 : Omega 3

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1:1 20:1

mixed fruit tart filled

General

  • Energy

    173 kcal

    8%

  • Water

    66.03 g

    2%

Carbohydrates

  • Carbohydrate

    20.93 g

    9%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    11.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.75 g

    18%

  • Total polyunsaturated

    0.882 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.26 g

  • Total saturated

    3.775 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.49 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20.2 mg

    27%

  • Folate, total

    25 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.123 mg

    11%

  • Vitamin B-3 (Niacin)

    0.732 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.41 mg

    8%

  • Vitamin B-6

    0.059 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    531 IU

    23%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    6.9 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    121 mg

    8%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    0.16 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mixed fruit tart filled comparison

Product Calories Protein Carbohydrates Fat
Mixed fruit tart filled · with custard or cream cheese 173 kcal 3.49 g 20.93 g 8.75 g
Wrap sandwich · filled · with chicken strips (broiled) · cheese · lettuce · and spread 236 kcal 17.3 g 20.08 g 9.16 g
Wrap sandwich · filled · with beef patty · bacon · cheese · tomato and/or catsup · and spread and/or sauce 260 kcal 14.24 g 17.13 g 14.75 g
Croissant sandwich · filled · with chicken · broccoli · and cheese sauce 271 kcal 12.29 g 22.06 g 14.71 g
Cheese spread · cream cheese base 295 kcal 7.1 g 3.5 g 28.6 g
Fruit punch · made with fruit juice and soda 44 kcal 0.18 g 10.82 g 0.06 g
Fruit punch · made with soda · fruit juice · and sherbet or ice cream 65 kcal 0.5 g 14.86 g 0.46 g
Cream puff · eclair · custard or cream filled · iced 334 kcal 4.41 g 37.43 g 18.52 g
Cream puff · eclair · custard or cream filled · iced · reduced fat 237 kcal 3.43 g 41.85 g 7.03 g
Fruit punch · drink · with added nutrients · canned 47 kcal 0 g 11.94 g 0 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g

* Nutritional values per 100 g of product