Product details

Croissant sandwich · filled · with chicken · broccoli · and cheese sauce

Sara Lee croissant with chicken and broccoli

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 12.29 g 23%
  • Fat: 14.71 g Why gray? Help 30%
  • Carbohydrates: 22.06 g 9%

Calorie breakdown

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  • Protein: 19% 51 kcal
  • Fat: 48% 130 kcal
  • Carbohydrates: 33% 90 kcal

Omega 6 : Omega 3

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1:1 20:1

croissant sandwich

General

  • Energy

    271 kcal

    12%

  • Water

    49.28 g

    2%

Carbohydrates

  • Carbohydrate

    22.06 g

    9%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    3.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.71 g

    30%

  • Total polyunsaturated

    1.097 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.129 g

  • Total saturated

    8.302 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.29 g

    23%

  • Tryptophan

    0.151 g

    47%

  • Threonine

    0.474 g

    37%

  • Isoleucine

    0.601 g

    49%

  • Leucine

    0.945 g

    35%

  • Lysine

    0.907 g

    37%

  • Methionine + Cystine

    0.471 g

    39%

  • Methionine

    0.309 g

  • Cystine

    0.162 g

  • Phenylalanine + Tyrosine

    0.987 g

    47%

  • Phenylalanine

    0.537 g

  • Tyrosine

    0.45 g

  • Valine

    0.621 g

    40%

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    43 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.193 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    3.714 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.601 mg

    12%

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    441 IU

    19%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    1.47 mg

    8%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    463 mg

    31%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    15.1 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Croissant sandwich comparison

Product Calories Protein Carbohydrates Fat
Croissant sandwich · filled · with chicken · broccoli · and cheese sauce 271 kcal 12.29 g 22.06 g 14.71 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Croissant sandwich · filled · with broccoli and cheese 268 kcal 7.31 g 25.8 g 15.18 g
Croissant sandwich · with ham · egg · and cheese 282 kcal 12.84 g 18.73 g 17.08 g
Croissant sandwich · with bacon and egg 329 kcal 13.46 g 22.09 g 20.47 g
Croissant sandwich · with sausage and egg 350 kcal 11.33 g 21.65 g 23.97 g
White potato · stuffed · baked · peel eaten · stuffed · with chicken · broccoli and cheese sauce 117 kcal 8.41 g 13.89 g 3.27 g
White potato · stuffed · baked · peel not eaten · stuffed · with chicken · broccoli and cheese sauce 121 kcal 9.12 g 12.88 g 3.78 g
Wrap sandwich · filled · with chicken strips (broiled) · cheese · lettuce · and spread 236 kcal 17.3 g 20.08 g 9.16 g
White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten 66 kcal 5.2 g 8.81 g 1.27 g

* Nutritional values per 100 g of product