Product details

Mixed nuts · honey-roasted · with peanuts

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 566 kcal 26%
  • Protein: 17.34 g 32%
  • Fat: 46.58 g Why gray? Help 96%
  • Carbohydrates: 29.43 g 12%

Calorie breakdown

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  • Protein: 11% 60 kcal
  • Fat: 69% 390 kcal
  • Carbohydrates: 20% 115 kcal

Omega 6 : Omega 3

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1:1 20:1 77:1

mixed nuts

General

  • Energy

    566 kcal

    26%

  • Water

    4.13 g

    0%

Carbohydrates

  • Carbohydrate

    29.43 g

    12%

  • Fiber

    6.1 g

    24%

  • Sugars, total

    14.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    46.58 g

    96%

  • Total polyunsaturated

    12.617 g

  • Omega 3 (n-3)

    0.147 g

    10%

  • Omega 6 (n-6)

    11.277 g

    93%

  • Total monounsaturated

    24.598 g

  • Total saturated

    7.522 g

    as low as possible

  • Total trans

    0.047 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.34 g

    32%

  • Tryptophan

    0.191 g

    60%

  • Threonine

    0.608 g

    48%

  • Isoleucine

    0.714 g

    59%

  • Leucine

    1.431 g

    53%

  • Lysine

    0.676 g

    28%

  • Methionine + Cystine

    0.493 g

    41%

  • Methionine

    0.244 g

  • Cystine

    0.249 g

  • Phenylalanine + Tyrosine

    1.702 g

    81%

  • Phenylalanine

    1.022 g

  • Tyrosine

    0.68 g

  • Valine

    0.866 g

    56%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    72 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.163 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.174 mg

    16%

  • Vitamin B-3 (Niacin)

    6.673 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.994 mg

    20%

  • Vitamin B-6

    0.307 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    6.75 mg

    45%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    198 mg

    64%

  • Phosphorus, P

    394 mg

    56%

  • Iron, Fe

    2.31 mg

    13%

  • Potassium, K

    553 mg

    12%

  • Sodium, Na

    236 mg

    16%

  • Zinc, Zn

    2.93 mg

    37%

  • Copper, Cu

    0.788 mg

    88%

  • Selenium, Se

    29.4 µg

    53%

  • Manganese, Mn

    1.772 mg

    98%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mixed nuts comparison

Product Calories Protein Carbohydrates Fat
Mixed nuts · honey-roasted · with peanuts 566 kcal 17.34 g 29.43 g 46.58 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · with peanuts · with salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · with peanuts · without salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · oil roasted · with peanuts · lightly salted 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · oil roasted · without peanuts · lightly salted 607 kcal 17.86 g 25 g 50 g
Nuts · mixed nuts · oil roasted · without peanuts · without salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · mixed nuts · oil roasted · without peanuts · with salt added 615 kcal 15.52 g 22.27 g 56.17 g
Mixed nuts · NFS 609 kcal 19.14 g 21.29 g 54.39 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g

* Nutritional values per 100 g of product